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the most powerful diet tool is "the weekend stew"

it'll get you at least through Wednesday/Thursday with no me...
Swashbuckling green whorehouse
  09/22/22
(earl)
brass ceo
  09/22/22
lol he was right.
Swashbuckling green whorehouse
  09/22/22
...
Comical coffee pot
  09/22/22
...
insecure lodge water buffalo
  09/22/22
180 moniker
Swashbuckling green whorehouse
  09/22/22
plus easy to reheat and imo tastes better the longer it sits...
Hideous fragrant stage
  09/22/22
CR stew crew checking in
Swashbuckling green whorehouse
  09/22/22
...
Hideous fragrant stage
  09/22/22
Might try that this weekend. What's a good stew recipe? I ...
Spectacular forum
  09/22/22
Just made this....it's not 100% strict keto but it's healthy...
Swashbuckling green whorehouse
  09/22/22
Get a chuck roast and cube it. Brown the meat and toss it in...
Hideous fragrant stage
  09/22/22
there ya go
Swashbuckling green whorehouse
  09/22/22
Pressure cookers are 180 because you can supplement weekend ...
transparent double fault parlour
  09/22/22
...
Swashbuckling green whorehouse
  09/23/22
Yeah, bro, just do eat stew for breakfast, lunch and dinner ...
Cowardly arousing psychic
  09/22/22
Uhh...i just eat it twice per day 3-4 days a week. It's comp...
Swashbuckling green whorehouse
  09/23/22
Breakfast?! Are you a woman?
wonderful rough-skinned crackhouse newt
  09/23/22
...
Swashbuckling green whorehouse
  09/23/22
...
Multi-colored aggressive mad-dog skullcap
  09/23/22


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Reply Favorite

Date: September 22nd, 2022 7:16 PM
Author: Swashbuckling green whorehouse

it'll get you at least through Wednesday/Thursday with no meal prep, it'll satiate you, it's pretty easy to make a good stew/chili even if you suck at cooking, won't go bad for a week, etc.

ljl at baking a week's worth of "chicken breasts" and pouring olive oil and protein powder into everything like a bodybuilding fag.

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215043)



Reply Favorite

Date: September 22nd, 2022 7:17 PM
Author: brass ceo

(earl)

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215045)



Reply Favorite

Date: September 22nd, 2022 7:17 PM
Author: Swashbuckling green whorehouse

lol he was right.

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215046)



Reply Favorite

Date: September 22nd, 2022 7:33 PM
Author: Comical coffee pot



(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215136)



Reply Favorite

Date: September 22nd, 2022 7:36 PM
Author: insecure lodge water buffalo



(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215157)



Reply Favorite

Date: September 22nd, 2022 7:42 PM
Author: Swashbuckling green whorehouse

180 moniker

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215194)



Reply Favorite

Date: September 22nd, 2022 7:19 PM
Author: Hideous fragrant stage

plus easy to reheat and imo tastes better the longer it sits. I think people in olden times basically always had a stew going and just threw their scraps in it. They knew what they were doing

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215059)



Reply Favorite

Date: September 22nd, 2022 7:20 PM
Author: Swashbuckling green whorehouse

CR

stew crew checking in

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215061)



Reply Favorite

Date: September 22nd, 2022 7:20 PM
Author: Hideous fragrant stage



(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215064)



Reply Favorite

Date: September 22nd, 2022 7:32 PM
Author: Spectacular forum

Might try that this weekend. What's a good stew recipe? I like meat + spicy stuff.

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215130)



Reply Favorite

Date: September 22nd, 2022 7:35 PM
Author: Swashbuckling green whorehouse

Just made this....it's not 100% strict keto but it's healthy enough to lose a good amount of weight on: https://www.food.com/recipe/lamb-neck-stew-187901

also, halal...inshallah. well not the one i made, i added some chuck steak. you can just sub out the lamb neck for fatty chuck if you want.

i omitted the sweet potatoes cuz that's too much carbs. carrots are fine, and it's only 1 cup tomato sauce. that's worth it for the flavor. same with 2 tablespoons of honey...that won't do shit calorie-wise distributed over several servings, but it will add a bit of detectable flavor.

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215150)



Reply Favorite

Date: September 22nd, 2022 7:36 PM
Author: Hideous fragrant stage

Get a chuck roast and cube it. Brown the meat and toss it in a slow cooker with beef or chicken broth. I'd do carrots, onions, celery and then whatever else you like. I also do tomato paste or sauce and thicken it with corn starch. Maybe bay leaves, worcestershire, tabasco, salt pepper, etc

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215160)



Reply Favorite

Date: September 22nd, 2022 7:37 PM
Author: Swashbuckling green whorehouse

there ya go

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215163)



Reply Favorite

Date: September 22nd, 2022 7:55 PM
Author: transparent double fault parlour

Pressure cookers are 180 because you can supplement weekend stew with Wednesday-night stew.

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215292)



Reply Favorite

Date: September 23rd, 2022 1:17 AM
Author: Swashbuckling green whorehouse



(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216843)



Reply Favorite

Date: September 22nd, 2022 10:34 PM
Author: Cowardly arousing psychic

Yeah, bro, just do eat stew for breakfast, lunch and dinner for four days a week. I'm sure that's a sustainable diet.

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216261)



Reply Favorite

Date: September 23rd, 2022 1:14 AM
Author: Swashbuckling green whorehouse

Uhh...i just eat it twice per day 3-4 days a week. It's completely sustainable. How do I know? Ive done it. Zero complications.

You, otoh, are an unsustainable faggot

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216839)



Reply Favorite

Date: September 23rd, 2022 1:21 AM
Author: wonderful rough-skinned crackhouse newt

Breakfast?! Are you a woman?

(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216848)



Reply Favorite

Date: September 23rd, 2022 1:41 AM
Author: Swashbuckling green whorehouse



(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216871)



Reply Favorite

Date: September 23rd, 2022 1:23 AM
Author: Multi-colored aggressive mad-dog skullcap



(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216851)