the most powerful diet tool is "the weekend stew"
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Date: September 22nd, 2022 7:16 PM Author: cerise quadroon stage
it'll get you at least through Wednesday/Thursday with no meal prep, it'll satiate you, it's pretty easy to make a good stew/chili even if you suck at cooking, won't go bad for a week, etc.
ljl at baking a week's worth of "chicken breasts" and pouring olive oil and protein powder into everything like a bodybuilding fag.
(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215043) |
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Date: September 22nd, 2022 7:35 PM Author: cerise quadroon stage
Just made this....it's not 100% strict keto but it's healthy enough to lose a good amount of weight on: https://www.food.com/recipe/lamb-neck-stew-187901
also, halal...inshallah. well not the one i made, i added some chuck steak. you can just sub out the lamb neck for fatty chuck if you want.
i omitted the sweet potatoes cuz that's too much carbs. carrots are fine, and it's only 1 cup tomato sauce. that's worth it for the flavor. same with 2 tablespoons of honey...that won't do shit calorie-wise distributed over several servings, but it will add a bit of detectable flavor.
(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215150) |
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Date: September 23rd, 2022 1:14 AM Author: cerise quadroon stage
Uhh...i just eat it twice per day 3-4 days a week. It's completely sustainable. How do I know? Ive done it. Zero complications.
You, otoh, are an unsustainable faggot
(http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216839) |
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