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Not feeling terribly well bros. Should I cut this fast short at 60 hours?
Poast new message in this thread
Date: January 28th, 2023 7:26 PM Author: hot bisexual gunner lay The schedule I have been on is to push for 84 hours, and I’ve done that for several weeks in a row. Feeling a little off today and I have dinner ready. I could just end this one at 60 and then go back to my 84 schedule starting tomorrow. Obviously not going to go overboard with a refeed. Just eating lots of veggies and a little protein. Just ending this fast a little short. 60 instead of 84. Thoughts? Am I weak? Am I a loser? Should I just suck it up and wait another day? |
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Date: January 28th, 2023 7:33 PM Author: Razzle-dazzle parlour just eat idiot (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855319) |
Date: January 28th, 2023 7:39 PM Author: bipolar disrespectful corner goal in life Keep going With all the progress you have made you're still morbidly obese and at risk of dying asap |
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Date: January 28th, 2023 8:05 PM Author: hot bisexual gunner lay I decided to refeed. I am losing my ability to tolerate the electrolyte water after a month of this. Need to keep on the path and make it sustainable. Dinner is cabbage soup I made with leek, yellow onion, celery, green bell pepper, red bell pepper, shallot, garlic, ground beef, roasted tomato, roasted habenero, roasted poblano, black pepper, thyme, rosemary, oregano, salt, carrots, cabbage, pinto beans, mushroom, topped with cilantro and fresh sliced jalapeño. |
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Date: January 28th, 2023 8:24 PM Author: Scarlet hairy legs trump supporter do you taste your food as you cook? (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855510) |
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Date: January 28th, 2023 8:40 PM Author: hot bisexual gunner lay No. I just make it and then taste later. I added some potassium chloride to my soup instead of table salt. It worked pretty good and maybe I’ll get some more potassium in me and not feel so shitty. |
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Date: January 28th, 2023 8:10 PM Author: hairless glittery patrolman No bro I haven’t commented on any of your weight threads yet but I’m legit worried you’re going to die
You need to eat every day
Don’t worry about losing eight pounds a week. That’s a recipe for disaster since it gets harder and harder to drop weight as time progresses
Consider every week you lose weight an accomplishment
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Date: January 29th, 2023 8:47 AM Author: green aphrodisiac school didn't read but this is solid advice. everyone told you a month ago that these fad diets never last and you're learning about why. however you've kept up with it long enough that it'll probably be easier to retrain your mind to just eat a healthy diet. that's all you need to do bro. limit intake to a reasonable level and eat quality and healthy foods. it's not that "hard" (it is tremendously hard for people that have grown accustomed to a terrible diet). (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857444) |
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Date: January 29th, 2023 8:52 AM Author: hot bisexual gunner lay I am going to keep going until I have lost another 100 or so. I can make it bro. It’s only 4-5 months. By summertime I’ll be as svelte as a movie star. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857453) |
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Date: January 28th, 2023 8:10 PM Author: hairless glittery patrolman Like please go get some Gatorade and sip on that slowly. Then take in some light carbs and throw in a few pieces of meat. What you’re doing isn’t healthy. It’s just retarded. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855446) |
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Date: January 28th, 2023 8:11 PM Author: frozen rose parlor clown the fuck is wrong with you? (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855447) |
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Date: January 28th, 2023 8:11 PM Author: hairless glittery patrolman (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855454) |
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Date: January 28th, 2023 8:11 PM Author: cream startled spot shut the fuck up fatass and don't eat (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855448) |
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Date: January 28th, 2023 8:13 PM Author: hairless glittery patrolman I feel so bad for this poor man
Disco fries, do you have a throwaway? I want to help you. I don’t want you to die. |
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Date: January 28th, 2023 8:14 PM Author: hairless glittery patrolman (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855464) |
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Date: January 28th, 2023 8:22 PM Author: Vivacious antidepressant drug philosopher-king He’s fine. People fast for a month for fuck’s sake. 3 day fasts are nothing. what he’s doing is probably good for him. fasting is healthy (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855498) |
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Date: January 28th, 2023 8:23 PM Author: hairless glittery patrolman You’re retarded dude This is a morbidly obese diabetic You are encouraging this man to kill himself |
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Date: January 28th, 2023 8:27 PM Author: Vivacious antidepressant drug philosopher-king No I’m not. And he’s fine. You’re being histrionic (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855523) |
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Date: January 28th, 2023 8:27 PM Author: cream startled spot poast/moniker synergy, american woman (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855524) |
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Date: January 28th, 2023 8:28 PM Author: hairless glittery patrolman I’m healthier than all of you (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855533) |
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Date: January 28th, 2023 8:43 PM Author: Big Affirmative Action I ran a 5:40 mile (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855600) |
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Date: January 28th, 2023 8:25 PM Author: cream startled spot Bro, he does. I figured out he was in my city and he responded to me and completely deflected my genuine attempt to help him with his issues. The advice to him that he needs is obvious. He's been given it 1000 times on XO and his only solution is to just keep repoasting his sadness. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855515) |
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Date: January 28th, 2023 8:43 PM Author: hot bisexual gunner lay As my gut health has improved there has been less depressedmo poasting ofs. I think after years and years of slogging through the swamp of misery, I may have found the dry land on the far shore. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855599) |
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Date: January 28th, 2023 8:15 PM Author: hairless glittery patrolman Please go to the ER and get blood work done (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855466) |
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Date: January 28th, 2023 8:22 PM Author: hot bisexual gunner lay I think it’s far healthier to eat in the manner I have adopted than my past practices. It shows on the scale. It shows in my blood. Less inflammation which is a game changer for me. Healthier gut micro biome OFS. Still a lot of pounds to shed. I guess tonight has taught me to be more careful about electrolytes. If you get low you start feeling bad. Simple as that. I also had some pickles and peanuts for dinner.
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Date: January 28th, 2023 8:23 PM Author: hairless glittery patrolman You posted this thread yourself (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855505) |
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Date: January 28th, 2023 8:24 PM Author: Big Affirmative Action Your gut health must be fucking abominable (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855508) |
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Date: January 28th, 2023 8:42 PM Author: galvanic cruise ship travel guidebook Dude just do a controlled calorie deficit. Pick a number for the day and go buy some lean cuisines that add up to that. And take a multivitamin. That's literally all you need to do and you'll be fit and healthy by the end of the year. Don't even worry about exercise for weight loss. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855596) |
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Date: January 28th, 2023 8:43 PM Author: light contagious national immigrant Protein-sparing modified fast would be good, with interspersed fast days. He's probably been losing too much muscle. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855602) |
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Date: January 28th, 2023 8:46 PM Author: hot bisexual gunner lay I lifted 5 days this week. I felt like crap on Thursday, which was after I refed. I think I didn’t eat enough honestly. Friday was okay, not great, but I made it through. Cardio has been slowly improving. I can do like 10 consecutive push-ups now. Up from like 1 or 2 a month ago. |
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Date: January 28th, 2023 8:50 PM Author: light contagious national immigrant Sounds like you're exercising too much or eating too little, take your pick. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855628) |
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Date: January 28th, 2023 8:44 PM Author: hot bisexual gunner lay I do not worry about exercise for weight loss. Exercise is good though for overall health so I still do some weight training and some cardio. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855607) |
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Date: January 28th, 2023 8:48 PM Author: galvanic cruise ship travel guidebook You're going to relapse if you make yourself miserable. Just make your stomach growl in between meals and then eat a meal that makes your stomach stop growling. Don't ever get full. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855620) |
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Date: January 28th, 2023 8:50 PM Author: hot bisexual gunner lay I just had like 2 bowls of soup. Maybe 600 cal. Some peanuts, maybe 300 cal, two oranges and an apple 300 cal, and some pickles 5 cal. So maybe 1200-1300 calories and I am absolutely stuffed. Can hardly move. I used to be able to house 4000-5000 cal in a single meal without blinking an eye. |
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Date: January 28th, 2023 8:52 PM Author: galvanic cruise ship travel guidebook I rooting for you man. Just do a controlled descent (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855644) |
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Date: January 28th, 2023 8:46 PM Author: bearded locale persian disco i want you to do well but this plan is retarded. you seem to live at extremes. when binging, you brought it to such extremes that you blew up to an incredibly unhealthy size. then to fix that, you are going just as extreme in the other direction. this is not sustainable. you need to find a healthy balance that you can commit to every day for the rest of your life. and exercise every single day. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855612) |
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Date: January 28th, 2023 8:51 PM Author: hot bisexual gunner lay I think this is a good balance that fits my personality. I am a practical person, not one of extremes. I bet you when I test my urine in the morning I’m still deep into keto. This was a very clean refeed. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855639) |
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Date: January 29th, 2023 8:49 AM Author: green aphrodisiac school this is what everyone told him when he came up with the idea. he's exchanged one extreme (bing eating) with another. neither are sustainable long term. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857446) |
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Date: January 28th, 2023 8:55 PM Author: irradiated idiotic bbw let's see some progress pics.
one of you but ass naked before and one of you but ass naked now |
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Date: January 28th, 2023 8:59 PM Author: hot bisexual gunner lay I don’t take pictures of myself in the buff. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45855685) |
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Date: January 29th, 2023 8:43 AM Author: hot bisexual gunner lay UPDATE: feeling much better this morning, low back pain is pretty much gone, feel more like myself, still in deep keto. Going to do at least a 96 or a 112 to make up for last night’s WEAKNESS (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857437) |
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Date: January 29th, 2023 8:50 AM Author: green aphrodisiac school i am proud your success so far brother but you should take this as a reality check that this diet is not sustainable forever. you eventually need to transition into healthy, normal eating. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857449) |
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Date: January 29th, 2023 8:56 AM Author: hot bisexual gunner lay It is not a diet though. It’s a new way of living my life. Of coming out of the shadow of being hooked on carbs and processed junk and the idea that as American I should always be stuffing my face. Did you know when I flew last time they came by with 2 meals and a cookie? I mean what is this shit. You don’t need to be eating that much. |
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Date: January 29th, 2023 8:58 AM Author: green aphrodisiac school what do you suppose the difference is between a "diet" and "new way of living life" is?
all a diet is is how you live your life in terms of the amount and type of food you regularly eat. and for most people intermittent fasting is not a sustainable lifestyle. especially if they're a recovering food addict. |
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Date: January 29th, 2023 9:03 AM Author: hot bisexual gunner lay Even your response misses a huge piece of the weight loss puzzle. It’s not JUST what you eat and how much, it’s WHEN you eat. Both are hugely important. Also, WHEN you eat is correlated strongly with how much you eat because you’re eating fewer times at intervals that are farther apart. WHEN you eat is also correlated with what you eat, because it’s 1000x easier to eat 10 really healthy, nutrient dense meals a month than it is to eat 100 of those meals. It’s just not that hard if you cut down the number of mealtimes. These are real world practical applications of why counting calories and trying to stay on the eating all day long treadmill just doesn’t work for fat people. |
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Date: January 29th, 2023 9:06 AM Author: wonderful adulterous university Why dont u just take wegovy? Youd have much better results (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857483) |
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Date: January 29th, 2023 9:08 AM Author: green aphrodisiac school brother it seems like you have been spending a lot of time reading about intermittent fasting and have the zealotry of a new convert.
there are outliers and for some fats they wind up developing a new lifestyle and succeed long term with IF. i hope that's you. but if you start to falter i hope you consider switching to a more traditional diet. it falling off the IF wagon can lead to some pretty extreme unhealthy binging and i hope that doesn't happen with you. |
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Date: January 29th, 2023 9:14 AM Author: hot bisexual gunner lay You absolutely have to watch what you eat when you refeed. It is essential. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857498) |
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Date: January 29th, 2023 8:49 AM Author: flesh flickering market I keep telling you this but you never reply.
Fuck these stupid diets. Get your testosterone levels checked. I bet you're below 400. If so, get on TRT injections. Your mood will improve and the fat will come off. |
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Date: January 29th, 2023 8:54 AM Author: hot bisexual gunner lay This isn’t a fad diet. This is a lifestyle. I’ll never go back to eating 1+ time per day. Fuck that shit. |
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Date: January 29th, 2023 9:09 AM Author: flesh flickering market Get on testosterone you idiot.
https://www.reddit.com/r/Testosterone/comments/uc3cgk/8_months_trt_progress/ |
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Date: January 29th, 2023 2:24 PM Author: Big Affirmative Action Tbh id expect more progress in 8 months, that could be achieved natty no prob (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858873) |
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Date: January 29th, 2023 2:41 PM Author: hot bisexual gunner lay Yeah, it looks like he’s lost about 30 pounds. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858948) |
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Date: January 29th, 2023 9:02 AM Author: wonderful adulterous university Fasting actually slows fat loss:
https://twitter.com/nutrition_facts/status/1619440287209734144?s=46&t=i-EDVObDvByImmvpHxeJZA
Fasting obviously causes consistent, dramatic weight loss, but how do fasted individuals do long-term? Some research groups reported extremely disappointing results. Here’s what they saw. Average subject started out at about 270 pounds and, in the six months before the fast, continued to gain weight as obese persons tend to do. Then, after 24 days of what they called “inpatient starvation,” a dramatic 27-pound weight loss. Then what do you think happened? They gained it all back and more, though one could argue if they had not fasted, they might have been up around here at that point.
In another study with follow-ups ranging up to 50 months, only 4 out of 25 so-called “superobese” patients achieved even partial sustained success. Based on these kinds of data, some investigators concluded that “complete starvation is of no value in the long-term treatment of obese patients.” |
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Date: January 29th, 2023 9:13 AM Author: hot bisexual gunner lay This is simply not true. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857494) |
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Date: January 29th, 2023 9:57 AM Author: Heady Private Investor You're being obtuse. What you should takeaway from this data is that it's very difficult to just intermittently fast, for days at a time, forever. You should consider this an indicator that when fasting becomes more difficult, you need to have a plan in place you can transition to. When that time comes, you need to have the discipline to follow it without reverting to bingeing. If you can go days at a time without food, you should be more than able to control yourself and eat reasonable portions of healthy food, multiple times a day. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857556) |
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Date: January 29th, 2023 9:51 AM Author: Heady Private Investor Unlike the majority here, I'm not going to tell you to stop fasting if it's working for you, but you need to be less rigid about this for a few reasons. - fasting will eventually slow your metabolism to the point that it makes further weight loss difficult. This point will probably come before you're where you want to be, and you need to be prepared to adapt to this and change strategies when that time comes. - if you're feeling ill, as you were last night, you need to have the maturity to eat something (without gorging). You also are being unrealistic in thinking you'll just extend the next fast to make up for it. What convinced you that's viable, given how this one went? Accept that there are limits to the time you can productively fast, and adjust your plan based on that. - 8lb/week is unsustainable in the long-term, and if you don't understand that, you don't understand physiology. It's retarded to kill yourself in an effort to sustain that past the point where it's possible. You need to have the maturity to develop healthy habits that will make your weight loss permanent. Enjoy those numbers while you can, but understand that eventually it will slow to 1lb/week, and you will need to be consistent in a few different areas to finish getting to where you want to be. - I suspect that when you still have about 40-50 pounds to lose, your weight loss will slow down and you will need to increase exercise to maintain a good deficit. That's going to make fasting borderline impossible. You also will have to do a lot of work to rehab your metabolism after extensive fasting. If fasting drops 70lb for you, that may well be a worthwhile cost, but understand that you will eventually need to develop a more sustainable eating and exercise regimen. |
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Date: January 29th, 2023 10:18 AM Author: exciting clear mother gaming laptop Do carnivore diet instead of this. You’ll feel better and the weight will still fly off. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857630) |
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Date: January 29th, 2023 2:29 PM Author: wonderful adulterous university Carnivore diet will skyrocket his LDL and give him a heart attack (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858898) |
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Date: January 29th, 2023 10:23 AM Author: Titillating pearly piazza halford up your salt and potassium intake brother. not a ton at once of course though.
also stick to high fat low carb when you do eat |
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Date: January 29th, 2023 11:01 AM Author: hot bisexual gunner lay I have been doing that. I salted my soup last night with potassium chloride and table salt to get some extra potassium. Soup was olive oil, leeks, yellow onion, celery, green bell pepper, red bell pepper, carrots, tomatoes (canned), cabbage, carrots, pinto beans, habenero pepper, poblano pepper, jalapeño pepper, cilantro, rosemary, thyme, oregano, garlic, shallot, ground beef. Then I had some pinto beans on the side with a little sweet potato and onion. A couple pickles. Dessert was 2 oranges and an apple. So eating super clean. |
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Date: January 29th, 2023 11:10 AM Author: exciting clear mother gaming laptop He said high fat low carb. Not high carb low fat, which is what you are doing now. You’re eating totally wrong. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857858) |
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Date: January 29th, 2023 11:15 AM Author: hot bisexual gunner lay I am not eating high carb. I am eating a wide variety of vegetables, which is what you are supposed to do. I had lots of fats - olive oil, ground beef, and I forgot, but I also had peanuts last night. |
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Date: January 29th, 2023 11:20 AM Author: exciting clear mother gaming laptop You’re eating high carb compared to your fat and protein intake. No, you’re actually not supposed to eat lots of vegetables. You want to eat lots of fatty beef, eggs, meat, limit sugar and carb intake. What you described is not much fat at all. My guess is also you prob used lean ground beef. That meal you described prob had 100-150 grams of carbs, 10-20 grams of protein and maybe 10 grams of fat. For your body size you probably shouldn’t eat fruit at all for a while. Maybe some berries sometimes. I don’t think you have a very good understanding of what food you should be eating. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857939) |
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Date: January 29th, 2023 11:22 AM Author: hot bisexual gunner lay Will you teach me how to fly, brother? (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857959) |
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Date: January 29th, 2023 11:25 AM Author: Titillating pearly piazza halford but are you drinking it during the fasts?
whats the reason for that type of "clean" eating? id think you want high fat not fruit etc if youre fasting and in ketosis |
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Date: January 29th, 2023 11:26 AM Author: hot bisexual gunner lay Whole fruits are good for you if you just have a little at the end of your meal. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857988) |
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Date: January 29th, 2023 11:37 AM Author: Titillating pearly piazza halford ok but youve got the wrong macros for a fasting ketomo. idk why you arent going the high fat route unless youve already tried that and ending up binging or something (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858071) |
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Date: January 29th, 2023 11:39 AM Author: hot bisexual gunner lay I don't know how to make those foods I guess. What recipe should I do if I want to do HIGH FAT keto meal? So, about ~1000 cal, but get all my micronutrients. Also, I have a lot of visceral fat from which to pull energy from. |
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Date: January 29th, 2023 12:03 PM Author: Titillating pearly piazza halford im sure you know how to make a ribeye or eggs with butter.
you dont really have to make anything though. cole robinson even promoted a "just eat spam & pickles" diet. i tried a similar thing with uncured hot dogs and sauerkraut(plenty of vitamin c there) and it worked great. |
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Date: January 29th, 2023 11:16 AM Author: rambunctious arousing famous landscape painting just add bay leaves and you'll be fine (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857900) |
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Date: January 29th, 2023 11:21 AM Author: hot bisexual gunner lay Actually I did. I put 4 bay leaves in the pot. Found one in my first bowl. But I just delicately fished it out and set it aside. The flavour profile was distinct. I also added some nutritional yeast and a couple splashes of soy sauce for DAT umami. |
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Date: January 29th, 2023 11:27 AM Author: Scarlet hairy legs trump supporter Get some porcini powder on Amazon for dat umami (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857995) |
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Date: January 29th, 2023 11:31 AM Author: hot bisexual gunner lay I also had fresh mushrooms. Though I am kind of pissed because the local GROCER ripped me off yet again, because Poblanos were on sale for $0.69/lb and the stupid ass cashier literally rang them up as Anaheim peoppers which were priced at $1.99/lb, and so I lost like $2.50 because of that dumb bitch. That grocery store is ALWAYS ripping me off. They've ripped me off 3x in the last 2 months. |
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Date: January 29th, 2023 11:20 AM Author: Saffron At-the-ready Ladyboy lol (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857937) |
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Date: January 29th, 2023 11:21 AM Author: onyx twisted bawdyhouse giraffe You need to move to a cabin in Siberia (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45857948) |
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Date: January 29th, 2023 12:36 PM Author: boyish crystalline shrine how much do you weigh now? (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858430) |
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Date: January 29th, 2023 12:37 PM Author: hot bisexual gunner lay Yesterday I was 287 or so. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858433) |
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Date: January 29th, 2023 1:35 PM Author: irradiated idiotic bbw down 60+ pounds? That's 180
still you should think about something more sustainable, like gastric bypass.
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Date: January 29th, 2023 2:32 PM Author: wonderful adulterous university You could play defensive line for an SEC team (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858914) |
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Date: January 29th, 2023 2:40 PM Author: hot bisexual gunner lay I don’t have the knees for that, sadly. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858944) |
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Date: January 29th, 2023 2:30 PM Author: stimulating pocket flask turdskin Please don't make yourself sick. (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858905) |
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Date: January 29th, 2023 2:44 PM Author: Swashbuckling cruel-hearted point you need to start cutting back, a 48 hour fast is plenty to keep you going and by now you should have killed some of the urge to binge (http://www.autoadmit.com/thread.php?thread_id=5279665&forum_id=2#45858964) |