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rate my night so far (GJR)
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Date: March 17th, 2023 9:05 PM Author: Tripping titillating people who are hurt went for a nice run. 50+ degree weather is such a treat.
took a shower.
picked up an acai bowl topped with strawberries, blueberries and banana + granola.
placed a pick up order on my phone for a medium rare burger from a restaurant
picked up a joint from the legal weed dispensary (it's a holiday and a friday, whatever)
picked up my burger.
picked up a bottle of wine (not sure if i'll even drink tonight- i haven't had alcohol in weeks- but maybe i'll have a glass later).
now i'm home.
will probably hang out online
might be productive
yeah. |
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Date: March 17th, 2023 10:59 PM Author: ruby mad-dog skullcap "picked up an acai bowl topped with strawberries, blueberries and banana + granola."
Translation. I ate a shit load of sugar -- basically candy -- marketed to sound healthy. |
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Date: March 17th, 2023 11:01 PM Author: Tripping titillating people who are hurt it's literally a bowl of fruit. doesn't have added sugars. fruits are sugary but they're still healthy (fiber, vitamins).
you know nothing about diet |
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Date: March 18th, 2023 12:34 AM Author: ruby mad-dog skullcap http://www.xoxohth.com/thread.php?thread_id=2762132&mc=185&forum_id=2&PHPSESSID=772efb854aaa263b35231dc64eea1e56#26969388 (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067471) |
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Date: March 18th, 2023 12:58 AM Author: Tripping titillating people who are hurt Haha yea I’m eating such a woman rite lmao. It’s not like you guys make threads about food all day every day or anything lul. Fuck me for getting a fruit bowl, I guess (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067522) |
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Date: March 18th, 2023 4:35 AM Author: talented overrated nursing home private investor Oh come on this was an obvious setup for that joke, however healthy it may be (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067680) |
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Date: March 18th, 2023 2:02 AM Author: Supple rebellious business firm filthpig paging disco fries (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067623) |
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Date: March 18th, 2023 7:25 AM Author: racy doctorate double fault Acai bowls actually do have a TON of added sugar. Acai berries would be to bitter to eat in their normal state. I used to eat them all the time before I looked this up. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067731) |
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Date: March 17th, 2023 11:03 PM Author: Tripping titillating people who are hurt you must be fun at parties (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067280) |
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Date: March 18th, 2023 3:51 PM Author: ruby mad-dog skullcap Degeneracy is acceptable at parties. Degeneracy is not acceptable for day-to-day eating.
I'm usually gakked out on Adderall, cocaine, nicotine, GHB and alcohol (and maybe mdma) at parties. But my day to day diet is perfect based on a reasonable interpretation of the (sadly lacking) nutritional science. |
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Date: March 18th, 2023 3:56 PM Author: ruby mad-dog skullcap To be clear, I rip on everyone who poasts about eating unhealthy shit. Look at any of TSINAHs dinner threads and I'm always in there calling him out. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069013) |
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Date: March 18th, 2023 5:19 PM Author: big-titted transparent yarmulke I was about to say that TSINAH is constantly poasting about eating steaks when he weights like 500 pounds and the bort just high fives him. Meanwhile you're giving GJR shit about a fruit bowl? She's a fucking runner. One fruit bowl is not going to cause her to balloon to TSINAH proportions. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069195) |
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Date: March 18th, 2023 5:23 PM Author: Tripping titillating people who are hurt These people aren’t the brightest. They don’t understand that healthy, active young people don’t need to eat like 65 y/o diabetics.
TSINAH is chill, though. One of my favorite community accounts. |
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Date: March 18th, 2023 5:31 PM Author: ruby mad-dog skullcap For context, I'm xo's resident health, fitness, nutrition, longevity MFE. Not some bro science flamer.
If you're consuming more than ~10 grams of fructose in a serving, you're damaging you liver. Depending on the sugar sources, safe to assume that about 50% of the sugar in that bowl is fructose. I guarantee that bowl has more than 20 grams of sugar. You almost certainly hurt your liver.
Plenty of very active people who excercise daily end up with NAFLD now adays -- especially women. |
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Date: March 18th, 2023 5:35 PM Author: white becky seriously? but didn't humans evolve eating a mostly foraged diet that included plenty of fruit?
is the problem how much sugar is consumed at a specific time (a serving)? like, if i wanted to eat a carton of strawberries, would it hurt my liver if i ate them all in one session but not if i hate them through the course of the day? |
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Date: March 18th, 2023 5:39 PM Author: ruby mad-dog skullcap MFE on this topic is Ryan Johnson.
Read this paper.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421126/
Or listen to these podcast if you don't wanna read.
https://peterattiamd.com/rickjohnson/ https://peterattiamd.com/rickjohnson2/
Too much for me to type out in my phone. |
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Date: March 18th, 2023 5:41 PM Author: white becky ty. i will read that paper. if you've got any other archived threads where you dropped some mfe scholarship please link. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069252) |
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Date: March 18th, 2023 5:43 PM Author: ruby mad-dog skullcap http://autoadmit.com/thread.php?thread_id=4729163&mc=52&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069258) |
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Date: March 18th, 2023 5:48 PM Author: white becky ty friend (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069279) |
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Date: March 18th, 2023 5:44 PM Author: Tripping titillating people who are hurt LOL (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069261) |
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Date: March 18th, 2023 5:32 PM Author: ruby mad-dog skullcap Also, you should really avoid non-organic berries. Uber GC poison. Stick to mostly organic wild blueberries. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069227) |
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Date: March 18th, 2023 5:43 PM Author: Tripping titillating people who are hurt Lol (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069257) |
Date: March 17th, 2023 9:08 PM Author: chestnut athletic conference ty for reconfirming http://www.xoxohth.com/thread.php?thread_id=2762132&mc=300&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46066870) |
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Date: March 17th, 2023 9:10 PM Author: Tripping titillating people who are hurt i'm thin and fit dude. i don't enjoy food much nor do i think about it much.
i'm hungry because all i've had all day has been two pieces of toast and two eggs in the AM. it's now 9pm.
most of you are food addicts
and i've seen that post before and it's not funny or clever. only a very select few of you are funny. most of you are just lowbrow losers. |
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Date: March 18th, 2023 5:33 PM Author: Henna Persian Stead actually i'm a sex addict (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069230) |
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Date: March 18th, 2023 5:34 PM Author: ruby mad-dog skullcap I'm a watching-you-have-sex addict. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069233) |
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Date: March 17th, 2023 9:10 PM Author: Floppy corner simp (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46066875) |
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Date: March 17th, 2023 10:15 PM Author: Tripping titillating people who are hurt oh BTW it may be a friday during lent but you're allowed to eat meat on st. patrick's day in my diocese (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067116) |
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Date: March 17th, 2023 10:19 PM Author: chocolate blathering theater old irish cottage Same with mine, but I kept it kosher by only eating corned beef & cabbage earlier today. I fasted yesterday & will do so again tomorrow. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067130) |
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Date: March 17th, 2023 10:18 PM Author: chocolate blathering theater old irish cottage Why not make a burger at home? It'll be better quality.
I just made a cheesecake but left it in the oven for about 5 min too long: https://i.imgur.com/hLUhHvL.jpeg (the cracking will subside in a few hours once it cools down a bit and will be hidden by the ganache tomorrow) |
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Date: March 17th, 2023 10:18 PM Author: Floppy corner simp (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067129) |
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Date: March 17th, 2023 10:19 PM Author: chocolate blathering theater old irish cottage nah (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067132) |
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Date: March 17th, 2023 10:20 PM Author: Floppy corner you're the definition of simp u fat fucking cuck (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067139) |
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Date: March 17th, 2023 10:22 PM Author: Tripping titillating people who are hurt actually women are over half the population and it's normal to interact with them sometimes. maybe he's not scared of girls like most of you so he can casually interact with one online without FREAKIGN OUT. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067154) |
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Date: March 17th, 2023 10:23 PM Author: Floppy corner I'll interact with u for sex like sam hyde (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067161) |
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Date: March 17th, 2023 10:38 PM Author: chocolate blathering theater old irish cottage that'll get your kids back (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067209) |
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Date: March 17th, 2023 10:48 PM Author: Floppy corner schizo fatass cuck simp (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067240) |
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Date: March 18th, 2023 1:25 AM Author: spruce circlehead locus tp (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067585) |
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Date: March 17th, 2023 10:37 PM Author: chocolate blathering theater old irish cottage LJL I'm engaged, faggot. You going to out me now? Maybe report me to the bar? (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067205) |
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Date: March 17th, 2023 10:20 PM Author: Tripping titillating people who are hurt damn that looks good. and idk i just kind of felt like a burger (esp for the iron and protein) and didn't have any burger meat at home (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067144) |
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Date: March 17th, 2023 10:36 PM Author: chocolate blathering theater old irish cottage I'll show the finished product tomorrow. It's my first time making one. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067204) |
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Date: March 18th, 2023 1:22 AM Author: Pea-brained theatre Sounds like your diets going well (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067579) |
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Date: March 17th, 2023 10:20 PM Author: thriller ape coffee pot need tiktok vid asap (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067138) |
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Date: March 17th, 2023 10:20 PM Author: Floppy corner simp (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067141) |
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Date: March 17th, 2023 10:21 PM Author: Tripping titillating people who are hurt i promise you that no one wants or needs any tiktoks from me (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067148) |
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Date: March 17th, 2023 10:23 PM Author: twinkling bat shit crazy mad cow disease stock car why are you still here (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067157) |
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Date: March 17th, 2023 10:24 PM Author: Floppy corner simp (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067168) |
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Date: March 17th, 2023 10:56 PM Author: Tripping titillating people who are hurt good question. i should leave. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067262) |
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Date: March 17th, 2023 10:24 PM Author: mahogany jew eating animals is amoral (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067165) |
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Date: March 17th, 2023 10:24 PM Author: Floppy corner simp (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067169) |
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Date: March 18th, 2023 7:21 AM Author: Bright Friendly Grandma (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067729) |
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Date: March 17th, 2023 10:41 PM Author: hilarious hospital jfc women spend $$$ like it comes from the tap (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067223) |
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Date: March 17th, 2023 10:47 PM Author: Floppy corner simp (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067236) |
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Date: March 17th, 2023 10:48 PM Author: hilarious hospital are u retarded? im critizing her. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067238) |
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Date: March 18th, 2023 12:55 AM Author: provocative french casino selfie Why are you sperging out ITT? (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067516) |
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Date: March 18th, 2023 1:19 AM Author: infuriating judgmental set the simp recoils as he's found out (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067570) |
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Date: March 18th, 2023 1:25 AM Author: provocative french casino selfie This “Chodespierre” guy is a sick in the head folks. He’s indiscriminate. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067588) |
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Date: March 18th, 2023 1:50 AM Author: infuriating judgmental set you're a fucking simp dude (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067613) |
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Date: March 18th, 2023 10:14 AM Author: provocative french casino selfie (Kafka) (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067940) |
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Date: March 17th, 2023 10:55 PM Author: Tripping titillating people who are hurt the bottle of wine will last two weeks
and i am treating myself a bit since it's friday. it's not like i'm going out to dinner with friends or buying drinks at a bar or something, which would be more money.
like yesterday my lunch was a turkey sausage wrapped in a piece of bread with mustard. i had some ice cream for dinner and in the morning i had two eggs + toast + coffee + raspberries. |
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Date: March 17th, 2023 11:01 PM Author: hilarious hospital why dont you partake in intermittent fasting (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067276) |
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Date: March 17th, 2023 11:01 PM Author: Tripping titillating people who are hurt because that would be stupid (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067278) |
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Date: March 18th, 2023 5:38 PM Author: ebony potus rehab and i am treating myself a bit since it's friday. it's not like i have friends to go out to dinner with or buy drinks at a bar or something, which would be more money.
*Fixed |
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Date: March 18th, 2023 1:19 AM Author: Black principal's office trust fund Check your phone. Just texted you back. Sorry was in a movie with the fam. I have a mediation that day but my wife can pick you up from LAX in the morning. Kids will be at her moms so we have the entire house that weekend. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067571) |
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Date: March 18th, 2023 1:26 AM Author: Tripping titillating people who are hurt In your dreams (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067591) |
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Date: March 18th, 2023 2:00 AM Author: rambunctious police squad This dude is once in a generation. Not sure why you think you're above him. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067620) |
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Date: March 18th, 2023 1:21 AM Author: Pea-brained theatre Retarded to eat undercooked ground beef. (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067577) |
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Date: March 18th, 2023 4:38 AM Author: talented overrated nursing home private investor This, and you don't even get to taste it like with steak (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067682) |
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Date: March 18th, 2023 2:01 AM Author: Slimy foreskin Running at night is weird (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067621) |
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Date: March 18th, 2023 2:02 AM Author: Pea-brained theatre Used to do this pre kids now it’s impossible (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067622) |
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Date: March 18th, 2023 5:38 AM Author: Idiotic boistinker it's 180 (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46067695) |
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Date: March 18th, 2023 5:22 PM Author: Swashbuckling voyeur temple Such an incredibly boring thread. All of your threads make me lol at BP. what a loser (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069202) |
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Date: March 18th, 2023 5:28 PM Author: Tripping titillating people who are hurt Yeah I generally don’t talk about the more exciting parts of my life on this board for a reason (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069218) |
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Date: March 18th, 2023 5:42 PM Author: Nubile unholy dopamine "rate my day of consuming!" (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069253) |
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Date: March 18th, 2023 5:44 PM Author: Tripping titillating people who are hurt Grrrrrrr (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46069262) |
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Date: March 19th, 2023 12:42 AM Author: rambunctious police squad There is a lot to be angry about here You in particular- whatever- but the point is that a civilization where 50% of adults are mindless consumers who compete with men for careers but also have no interest in establishing a family and no consequences for failure (always a simp around the corner to save her) is a big problem. Men are playing a high stakes game with everything to lose while the counterparty keeps raising and has unlimited house money. |
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Date: March 19th, 2023 12:43 AM Author: soggy gold sandwich cruise ship My conservative wife smokes weed (http://www.autoadmit.com/thread.php?thread_id=5308759&forum_id=2#46070468) |