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starting to diet to lose 20-25 lbs. doing the opposite of disco fries.
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Date: April 23rd, 2023 10:56 AM Author: sooty alcoholic brunch rigor i usually eat the same thing every day and exercise about the same amount each day, so i'm just going to reduce daily caloric intake by around 400-500 calories per day spread throughout the day. exercise routine remains the same. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228069) |
Date: April 23rd, 2023 10:57 AM Author: narrow-minded overrated stage depressive I could lose 20-25 pounds in 3-4 weeks. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228071) |
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Date: April 23rd, 2023 10:58 AM Author: sooty alcoholic brunch rigor what weight are you at now? has the weight loss slowed down at all? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228076) |
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Date: April 23rd, 2023 11:03 AM Author: narrow-minded overrated stage depressive I am sure I have gained since my surgery because I haven’t been regimented. I didn’t want the fasting to increase my discomfort. Crawling back on the wagon this week probably. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228098) |
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Date: April 23rd, 2023 11:05 AM Author: Mustard 180 chapel What have you been eating (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228115) |
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Date: April 23rd, 2023 11:09 AM Author: narrow-minded overrated stage depressive Blueberries. Yesterday I made cheese burgers on a charcoal grill because the weather was nice. I made a topping from a couple of charcoal roasted poblanos, butter, yellow onion, garlic, shiitake mushrooms, and some soy sauce for dat umami. We ate them on a store bought, pre packaged “potato roll” that was like $5 for 6 buns. Also mowed the lawn in between making the burgs and the topping, and I drank a bier. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228130) |
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Date: April 23rd, 2023 11:11 AM Author: Mustard 180 chapel It sounds good but it’s the type of salty savory hyperpalatable food that should be saved for a cheat day meal at best. You have to change what you eat to get anywhere. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228146) |
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Date: April 23rd, 2023 11:07 AM Author: khaki odious half-breed I have a friend who is into fasting. However, he only has two modes: unhealthy overeating or fasting. As a result, he always yoyos between extreme weight gain and weight loss.
I think the fasting is great, but I would also encourage you to cultivate a healthy eating style for when you're not fasting. |
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Date: April 26th, 2023 6:55 PM Author: House-broken at-the-ready azn school cafeteria It’s 70% muscle mass you fucking idiot (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242583) |
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Date: April 23rd, 2023 10:58 AM Author: Mustard 180 chapel If you change the kind of food you eat you can do this without feeling as hungry (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228074) |
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Date: April 26th, 2023 9:44 PM Author: fighting sanctuary Agree 100%. Years ago I'd have said it doesn't matter but it is crucial when it comes to hunger management (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243024) |
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Date: April 27th, 2023 6:12 PM Author: sooty alcoholic brunch rigor i'm eating food with a shitload of fiber. i don't feel that hungry even with the calorie reduction (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46246077) |
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Date: April 29th, 2023 12:10 PM Author: hilarious coral international law enforcement agency mexican Thanks for the detailed experience explanation guys (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251498) |
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Date: April 26th, 2023 6:25 PM Author: sooty alcoholic brunch rigor increasing the caloric deficit to ~600 calories per day. still feeling mostly fine (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242500) |
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Date: April 26th, 2023 6:35 PM Author: narrow-minded overrated stage depressive I am at the gym now doing pull-ups and dips, brother. I don’t slow down for nobody. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242554) |
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Date: April 26th, 2023 6:54 PM Author: sooty alcoholic brunch rigor i've walked 16,600 steps so far today. goal is 21,000+ per day (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242580) |
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Date: April 26th, 2023 7:03 PM Author: narrow-minded overrated stage depressive Are you a Europemo? That’s impossible stttattteside (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242595) |
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Date: April 26th, 2023 7:04 PM Author: sooty alcoholic brunch rigor east coast. this is very easy with WFH (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242598) |
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Date: April 26th, 2023 8:33 PM Author: Mustard 180 chapel Describe your “pull ups” brother (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242837) |
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Date: April 26th, 2023 9:33 PM Author: narrow-minded overrated stage depressive And when I started to squeeze the bar, brother (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243005) |
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Date: April 30th, 2023 8:20 PM Author: Aphrodisiac Indirect Expression (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255839) |
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Date: May 4th, 2023 6:49 PM Author: Glassy slimy center (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271101) |
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Date: April 29th, 2023 12:27 PM Author: Cream ticket booth He must use that bitchmade weighted assist cushion (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251551) |
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Date: April 26th, 2023 9:48 PM Author: Glittery Primrose Stage Cuck u can’t do pull-ups (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243043) |
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Date: April 29th, 2023 12:08 PM Author: sooty alcoholic brunch rigor increasing the caloric deficit to ~800 calories per day. still no real issues with hunger, eating a shitload of fiber (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251489) |
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Date: April 29th, 2023 6:47 PM Author: Mustard 180 chapel Just eat huge ass salads, fruit etc. Throw in some high quality clean protein like chicken breast or fish. You’ll very quickly drop down to what your weight is supposed to be and be ashamed at how fat you were. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46252492) |
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Date: April 29th, 2023 6:57 PM Author: Glittery Primrose Stage Cuck huge ass-salad (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46252509) |
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Date: April 30th, 2023 9:25 AM Author: sooty alcoholic brunch rigor i ended up with a caloric deficit of around 1,000 calories yesterday because i fell asleep before i had my nightly protein bar
i think all the extra weight i gained was due to stress-induced eating. i was incredibly stressed out for months and ate to temporarily relieve the stress. but the stress has become more manageable recently, which has allowed me to control my eating
losing weight actually seems pretty easy as long as you eat the right food and there aren't any huge stressors or other big issues in your life. i'm eating a shitload of of fiber (beans, whole wheat foods), a lot of protein (chicken, protein bars, and greek yogurt), and some fruits/vegetables |
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Date: April 30th, 2023 10:25 AM Author: sooty alcoholic brunch rigor current pics of my gut:
this is on an empty stomach after taking my morning shit. will keep this thread updated. i’m guessing i’ve lost 1-2 lbs and a shitload of water weight |
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Date: April 30th, 2023 8:06 PM Author: fighting sanctuary bro I think we can do this thread without pics of your gut (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255792) |
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Date: April 30th, 2023 8:10 PM Author: Glittery Primrose Stage Cuck cr, unsightly (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255807) |
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Date: April 30th, 2023 8:31 PM Author: sooty alcoholic brunch rigor disco fries has been posting pics so i thought i’d do the same (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255890) |
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Date: May 6th, 2023 9:31 AM Author: Plum hominid cr, disturbing (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276709) |
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Date: April 30th, 2023 8:18 PM Author: Peach bbw selfie This thread was motivating until now (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255827) |
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Date: April 30th, 2023 8:23 PM Author: Aphrodisiac Indirect Expression Clean your fucking mirror you filthy animal.
SS Big Changes leaving port |
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Date: April 30th, 2023 9:00 PM Author: jade range pistol no shame bro keep up the good work when you start failing go to beef salt and water and I'll even spot you some black coveveve (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255948) |
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Date: May 18th, 2023 9:55 PM Author: exciting drunken spot Do you live in a hostel? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46329101) |
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Date: May 2nd, 2023 6:50 PM Author: sooty alcoholic brunch rigor keeping the caloric deficit at around 800 calories/day
i tried to cut down more but i started craving snacks |
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Date: May 3rd, 2023 6:24 AM Author: narrow-minded overrated stage depressive I crave nothing and do not care to eat. I did take two sips of the pickle brine out of my jar of gherkins yesterday before bed. It was like eating a nice piece of candy or a bowl of ice cream at the end of a long day. It was so delicious because my body was craving that salt. Here’s to another day! |
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Date: May 4th, 2023 6:21 PM Author: sooty alcoholic brunch rigor how often do you take a shit? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271010) |
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Date: May 4th, 2023 6:41 PM Author: narrow-minded overrated stage depressive The interesting thing about fasting past three days is that you will have watery shits from time to time. Never trust a fart is good advice. Watch how fast you guzzle electrolyte water! (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271079) |
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Date: May 4th, 2023 6:48 PM Author: Glassy slimy center Well, you've convinced me, this is definitely a sign of health and I take back everything I said about your newfound religion (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271098) |
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Date: May 5th, 2023 1:00 PM Author: Glittery Primrose Stage Cuck Very interesting! (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46273533) |
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Date: May 5th, 2023 6:36 PM Author: sooty alcoholic brunch rigor still have a gut but shirts feel less tight. also my thighs seem slimmer. don't really feel hungry during the day. eating a shitload of fiber seems to help. caloric deficit remains at 800-1000 calories per day. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46274885) |
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Date: May 5th, 2023 6:50 PM Author: narrow-minded overrated stage depressive 180, brother. Keep it up. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46274934) |
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Date: May 6th, 2023 9:20 AM Author: sooty alcoholic brunch rigor what's your goal weight and what weight at you at right now? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276678) |
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Date: May 6th, 2023 9:35 AM Author: narrow-minded overrated stage depressive I want to be 178. I was 261 last night. So I’m down 90 off my high of about 350-355. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276720) |
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Date: May 6th, 2023 9:52 AM Author: Plum hominid How did you allow yourself to become so unkept and slovenly? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276808) |
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Date: May 6th, 2023 10:26 AM Author: narrow-minded overrated stage depressive I think I was in a state of chronic depression for years and years. I think it manifested itself partly as anxiety and I drank and I ate to help address that persistent feeling of unease. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276962) |
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Date: May 6th, 2023 10:38 AM Author: sooty alcoholic brunch rigor similar thing happened to me brother. i was depressed and extremely stressed out for a while, and i ate to relieve the stress temporarily. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276995) |
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Date: May 6th, 2023 9:22 AM Author: sooty alcoholic brunch rigor hard to capture in pictures but my gut has definitely shrunk a bit. it sticks out/hangs over noticeably less. i'm guessing i've lost 3-5 lbs so far.
i'm intentionally not using a scale to track my weight loss. all i monitor is calories in, sufficient protein and fiber intake, calories out, and what i see in the mirror. |
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Date: May 6th, 2023 9:51 AM Author: Plum hominid You don't have the right mindset going.
You need to be driven by a visceral self-hate.
You need to wake up every morning, look in the mirror and think, "How did I let myself become this visually displeasing and unworthy of acceptance."
Everyday needs to be a realization that you have failed in life by allowing yourself to become so fat.
Only then will be be motivated to become better. |
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Date: May 6th, 2023 10:30 AM Author: sooty alcoholic brunch rigor i do have this kind of mindset. multiple times a day i look at myself in a mirror and feel disgusted by that gut and those tits. this is what encouraged me to keep cutting out more and more calories. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276973) |
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Date: May 7th, 2023 8:59 AM Author: sooty alcoholic brunch rigor every day i see that disgusting gut in the mirror and feel only more motivated to cut out more calories. starting to feel a little fatigued during workouts with the bigger calorie restriction. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46279956) |
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Date: May 9th, 2023 7:07 AM Author: narrow-minded overrated stage depressive Brother I feel the same way. Actually though, as I continue to cut, I am now starting to think that maybe, just maybe, there’s a thin person underneath all of the lard and maybe I can break him out and free from this prison he’s been living in. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46288579) |
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Date: May 10th, 2023 6:01 PM Author: sooty alcoholic brunch rigor i do see the appeal of fasting now. that gut isn't shrinking fast enough. still disgusted by what i see in the mirror. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46295703) |
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Date: May 12th, 2023 1:42 PM Author: sooty alcoholic brunch rigor shirts are noticeably less tight but i still have a gut. Jfc (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46304186) |
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Date: May 13th, 2023 8:14 AM Author: sooty alcoholic brunch rigor current diet:
breakfast: 2% Greek yogurt (140 calories) fish oil (100 calories) multivitamin vitamin D
skip lunch
dinner: low sodium organic black beans (400 calories) 1.25 chicken breasts (~300 calories) organic guacamole from Costco (110 calories) salsa (30-50 calories)
nightly snack: protein bar (350 calories)
i also take fiber supplements. on stressful days i catch myself snacking after the protein bar, which adds 300-500 calories |
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Date: May 13th, 2023 8:16 AM Author: sooty alcoholic brunch rigor stats: 6’ 2”, 34 years old, probably around 225-230 lbs
exercise: 21,000+ steps per day (800-1,000 calories burned according to my phone)
might add lifting soon |
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Date: May 13th, 2023 8:43 AM Author: jade range pistol what was your starting weight? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306694) |
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Date: May 13th, 2023 9:01 AM Author: sooty alcoholic brunch rigor no idea. i'm intentionally not using a scale. i use a mirror to track progress instead of a scale. gut has definitely shrunk since i started. i might need to lose more than 25 lbs. maybe i'll weigh myself once i have abs (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306724) |
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Date: May 13th, 2023 10:00 AM Author: jade range pistol I'd stop counting calories and start counting carbs. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306817) |
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Date: May 13th, 2023 8:54 PM Author: sooty alcoholic brunch rigor saw my mom today and she pointed out that it looks like i've lost weight (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308564) |
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Date: May 13th, 2023 9:00 PM Author: exciting drunken spot what are the stats? Starting weight? Time? Current weight? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308578) |
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Date: May 13th, 2023 9:02 PM Author: narrow-minded overrated stage depressive I had never heard such things before. Anyway, she said that she noticed that I had lost a lot of weight too. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308582) |
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Date: May 14th, 2023 8:57 AM Author: sooty alcoholic brunch rigor 6' 2", 34 years old, starting weight was probably around 230. current weight is probably around 8-10 lbs lighter. i'm intentionally not using a scale; i track progress by what i see in the mirror. might weigh myself when i feel like i'm near my goal. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46309667) |
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Date: May 14th, 2023 8:59 AM Author: sooty alcoholic brunch rigor did a full-body workout with weights yesterday and today i'm sore all over. didn't feel an urge to eat more after the weights. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46309668) |
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Date: May 18th, 2023 8:25 PM Author: sooty alcoholic brunch rigor almost one month in. still have a gut but it’s shrinking. doing a full-body workout with weights twice a week. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46328718) |
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Date: May 20th, 2023 2:44 PM Author: sooty alcoholic brunch rigor tits are smaller. gut is smaller. don't really feel hungry during the day, probably because of all the fiber i eat.
weight workouts are rough with the calorie reduction. |
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Date: May 21st, 2023 2:58 PM Author: sooty alcoholic brunch rigor adding even more fiber to cut down on the occasional snacking. i'm now at like 200-250% the daily recommended fiber. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46337891) |
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Date: May 25th, 2023 8:25 PM Author: sooty alcoholic brunch rigor the gut is still there but it’s shrinking. weight workouts are painful. Jfc why is this taking so long (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46355997) |
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Date: May 25th, 2023 9:03 PM Author: narrow-minded overrated stage depressive I believe in you, brother. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46356126) |
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Date: May 29th, 2023 2:38 PM Author: sooty alcoholic brunch rigor what weight are you at now? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46368038) |
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Date: May 30th, 2023 8:33 PM Author: sooty alcoholic brunch rigor this calorie restriction is slowly making me insane (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46373084) |
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Date: May 30th, 2023 8:36 PM Author: Glassy slimy center When is it worst? How much of a deficit are you currently running?
Consider carb loading before or immediately after workouts if that's when you're hurting. |
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Date: May 30th, 2023 8:47 PM Author: sooty alcoholic brunch rigor deficit is at around 800-1000+ calories a day
i did "heavy" squats during lunch today and have felt like shit ever since those squats. |
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Date: May 30th, 2023 8:49 PM Author: Glassy slimy center Yeah, that's a far higher deficit than I'd recommend. That's why you feel so bad. Drop it to like 4-500 calories.
Also, figure out your macros and then structure your carbs immediately before and after hard activity like squats. That will give you much better results. |
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Date: May 31st, 2023 8:34 PM Author: sooty alcoholic brunch rigor holy shit those squats destroyed me. still feel weird today. decided to add ~120 calories to my daily intake from olive oil. maybe that will help. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46377046) |
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Date: May 31st, 2023 9:34 PM Author: Glassy slimy center You probably need more than that. Deficits of greater than 500 calories are really hard to sustain. Your performance is absolutely going to suffer. Smart timing with carbs will alleviate that as much as can be done, but you're still working at a tremendous deficit. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46377314) |
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Date: June 3rd, 2023 12:25 AM Author: Duck-like theatre boistinker You will recover very poorly from any strength training, body in catabolic state not anabolic. Will become calorie efficient and pack on lbs once you eat normally. Can you transition to something sustainable with balanced diet and increased strength/fitness? You don't care now but you will care later about bone density and muscle mass. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46385101) |
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Date: June 1st, 2023 8:30 PM Author: sooty alcoholic brunch rigor i feel fucking terrible but i’m gonna keep going. weight workouts are a fucking pain. but the gut has been shrinking (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46380618) |
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Date: June 2nd, 2023 2:33 PM Author: sooty alcoholic brunch rigor i’m doing a “cheat” day today. a 40 day streak with a calorie deficit has ruined me (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46383528) |
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Date: June 2nd, 2023 7:02 PM Author: Glassy slimy center Yeah, well, go with a less steep deficit and things will improve. Again, 300-500 is cr, not 1,000. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384361) |
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Date: June 2nd, 2023 8:01 PM Author: sooty alcoholic brunch rigor i’m guessing i’ve had a net surplus of 500 calories today. holy shit i don’t feel like death this evening (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384512) |
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Date: June 2nd, 2023 8:09 PM Author: Glassy slimy center Yeah man, a cheat day where you don't go overboard (maintenance or surplus not exceeding 500 calories) will do wonders for you once every week or two on a cut. I really would try to weigh your food consistently for a few days so you can have a much more concrete understanding of how much you're eating. Then you can fine tune your deficit so it's moderate. The cut will take longer but you'll feel way better and you'll have a lot more muscle at the end of it. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384521) |
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Date: June 2nd, 2023 8:27 PM Author: sooty alcoholic brunch rigor all of your responses have been Cr, tyvm. i’ve never been this overweight so a prolonged cut is new to me (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384576) |
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Date: June 2nd, 2023 8:21 PM Author: khaki odious half-breed Not impressed with the progress ITT (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384558) |
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Date: June 2nd, 2023 8:48 PM Author: sooty alcoholic brunch rigor my gut is definitely smaller. people are noticing my weight loss. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384656) |
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Date: June 3rd, 2023 9:33 AM Author: sooty alcoholic brunch rigor current exercise routine:
20,000+ steps per day
weights at least three times a week, 30 minute sessions.
recently started biking again. not sure how often i'll do this.
the goal is to burn around 1,000 calories per day through exercise.
the deficit of 800-1000+ calories per day is not sustainable, so i'm adding this to my diet:
protein bar first thing in the morning (190 calories)
one cup of organic nonfat Greek yogurt for lunch (150 calories)
one tablespoon of organic olive oil with dinner (120 calories)
one banana before weight workouts (100 calories)
this brings the deficit to around 400-500 calories per day.
"cheat meal" once every other week. |
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Date: June 3rd, 2023 9:52 AM Author: Glassy slimy center Good, this should be much less miserable and pretty effective. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46385696) |
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Date: June 3rd, 2023 8:15 PM Author: sooty alcoholic brunch rigor feel like a completely different person after my one cheat day. did squats, biked 7 miles, and still fit in 20k steps today. and i don’t feel like death. Jfc that deficit ruined me (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46387255) |
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Date: June 6th, 2023 6:47 PM Author: sooty alcoholic brunch rigor my diet seems too low in fat so i'm adding a tablespoon of organic olive oil to lunch
exercise routine has changed. biking more, walking less. all these calorie calculators tell me i'm burning a shitload of calories from biking |
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Date: June 6th, 2023 6:49 PM Author: sooty alcoholic brunch rigor biking is uncomfortable, probably because i'm a fat fuck. i just power through it for 10 miles. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46396812) |
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Date: June 7th, 2023 4:05 AM Author: narrow-minded overrated stage depressive I hear you. I try to do bike one day, walking the next. Walking on incline treadmill is much harder on me than the bike, which is still good cardio, but just not as intense on my legs. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46398309) |
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Date: June 7th, 2023 4:06 AM Author: Mustard 180 chapel Just eat a shit ton of salad and oatmeal (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46398310) |
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Date: June 7th, 2023 6:27 PM Author: sooty alcoholic brunch rigor i'm still intentionally not using a scale to track my progress, but i did buy a skinfold caliper to get some sort of measurement. one week ago my gut (measured a few inches from the navel) was 47 mm. today it's 43 mm. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46400725) |
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Date: June 10th, 2023 10:36 AM Author: sooty alcoholic brunch rigor skinfold caliper is giving wild measurements. my gut measured at 43 mm less than a week ago, now it's at 35 mm. i can't be losing fat that fast.
i'm lifting 5-6 days a week. biking 3-4 days a week. goal is to bike 13 miles today. goddamn biking is uncomfortable. |
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Date: June 17th, 2023 11:31 AM Author: sooty alcoholic brunch rigor i keep catching myself snacking every other day or so. i think i'm still at a deficit.
continuing with biking and weights. my weight numbers are shooting up quickly; those newbie gains.
i bike 7-8 miles most days now. plan for today is 14 miles. want to go up to 20+ miles eventually.
skinfold caliper says my gut is at 38 mm. highest it's measured is 47 mm, lowest it's measured is 35 mm. |
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Date: October 8th, 2023 1:24 PM Author: sooty alcoholic brunch rigor thought i'd poast an update.
starting: https://ibb.co/bdGjkJp
current: https://ibb.co/MnY5dVQ
starting: https://ibb.co/Y0XVm4t
current: https://ibb.co/dPGX4cL
no idea how many lbs i lost since i'm not using a scale, only skinfold calipers. skinfold 3" from the belly button measured around 45 mm when i started. today it's at 22 mm. |
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Date: October 8th, 2023 1:24 PM Author: tan hairraiser mood You need to do more weights to lose the skinny fat look (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902279) |
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Date: October 8th, 2023 1:26 PM Author: sooty alcoholic brunch rigor i do weights 4-5 times a week (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902283) |
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Date: October 8th, 2023 1:28 PM Author: tan hairraiser mood Are you getting enough protein? You lost considerable fat, but surely lost muscle too. Or you might have a low amount of lean mass and are on the right track. Do you see definition in your stomach on occasion? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902297) |
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Date: October 8th, 2023 1:29 PM Author: sooty alcoholic brunch rigor i eat around 180-200 g of protein per day.
if i really flex i can see some definition in my abs. |
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Date: October 8th, 2023 3:46 PM Author: sooty alcoholic brunch rigor (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903126) |
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Date: October 8th, 2023 4:44 PM Author: Domesticated psychic property You are one hairy mf (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903386) |
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Date: October 8th, 2023 3:50 PM Author: Painfully honest business firm You are miscounting calories somehow or miscalculated your baseline metabolic burn. If you are actually walking 20K steps daily and routinely at an 800 calorie deficit from just food intake, you should be losing roughly a pound a week. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903146) |
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Date: October 8th, 2023 4:46 PM Author: sooty alcoholic brunch rigor it started at an 800 calorie deficit but i couldn't handle it. it's been more like 400-800 depending on the day. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903389) |
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Date: November 17th, 2023 8:40 PM Author: sooty alcoholic brunch rigor update: when i got fat my pants didn’t fit anymore so i wore sweatpants and loose Lululemon pants. today i put on my size 32 skinny jeans and they fit, didn’t even have to struggle to zip up and button up. still have a small gut but abs should be back soon.
OP mentioned losing 20-25 lbs, but it must’ve been more like 35+. should’ve weighed myself at the beginning. i’ve been using only skinfold calipers the entire time. |
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Date: December 1st, 2023 5:28 PM Author: sooty alcoholic brunch rigor update: abs are now visible when i flex them. seems like i'm a few weeks away from finishing this slow burn. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47121920) |
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Date: January 2nd, 2024 3:37 PM Author: sooty alcoholic brunch rigor weight loss: complete. just weighed myself for the first time since starting dieting. 180 lbs @ 6' 2". my guess is i started at around 220+ lbs. i have abs. will poast progress pics later. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241001) |
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