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is lifting more than three days in a row too much?

Thursday: squats Friday: chest and back Saturday: shou...
mustard 180 house filthpig
  09/17/23
Depends on your lifts. Are you doing very heavy weight to fa...
Swashbuckling violet senate dopamine
  09/17/23
i'm doing whatever weight i can for 8-10 reps, most sets to ...
mustard 180 house filthpig
  09/17/23
That's good. When you're going hard, rest is really importan...
Swashbuckling violet senate dopamine
  09/17/23
you should lift however much you want to
excitant insanely creepy old irish cottage associate
  09/17/23
Cr i feel fine today so i think i'll do deadlifts
mustard 180 house filthpig
  09/17/23
you should swap FRI/SAT because heavy chest and shoulders in...
jet-lagged lodge
  09/17/23
just did deadlifts, went up to 315 x 7-8. day off tomorrow.
mustard 180 house filthpig
  09/17/23
(Mike Mentzer)
cerise den
  09/17/23
He was right about a lot of things ime
Swashbuckling violet senate dopamine
  09/17/23
100% doing his stuff has been biggest change I've seen, it's...
cerise den
  09/17/23
Cr. And just a warning to anyone reading this, a lot of peop...
Swashbuckling violet senate dopamine
  09/17/23
did arms today so five days in a row. rest day tomorrow.
mustard 180 house filthpig
  09/18/23


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Date: September 17th, 2023 10:19 AM
Author: mustard 180 house filthpig

Thursday: squats

Friday: chest and back

Saturday: shoulders and calves

Today: day off or do deadlifts?

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807485)



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Date: September 17th, 2023 10:26 AM
Author: Swashbuckling violet senate dopamine

Depends on your lifts. Are you doing very heavy weight to failure?

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807503)



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Date: September 17th, 2023 10:42 AM
Author: mustard 180 house filthpig

i'm doing whatever weight i can for 8-10 reps, most sets to failure

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807531)



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Date: September 17th, 2023 10:50 AM
Author: Swashbuckling violet senate dopamine

That's good. When you're going hard, rest is really important. Don't be afraid to take days off. I regularly take 3-4 days off, and every 6 months I do 2 weeks off. I come back stronger every time I do it.

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807553)



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Date: September 17th, 2023 10:41 AM
Author: excitant insanely creepy old irish cottage associate

you should lift however much you want to

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807526)



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Date: September 17th, 2023 10:43 AM
Author: mustard 180 house filthpig

Cr i feel fine today so i think i'll do deadlifts

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807533)



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Date: September 17th, 2023 10:46 AM
Author: jet-lagged lodge

you should swap FRI/SAT because heavy chest and shoulders in 24 hours is a great way to blow out your shoulders.

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807539)



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Date: September 17th, 2023 1:21 PM
Author: mustard 180 house filthpig

just did deadlifts, went up to 315 x 7-8. day off tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807865)



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Date: September 17th, 2023 3:58 PM
Author: cerise den

(Mike Mentzer)

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808368)



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Date: September 17th, 2023 4:29 PM
Author: Swashbuckling violet senate dopamine

He was right about a lot of things ime

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808480)



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Date: September 17th, 2023 4:30 PM
Author: cerise den

100% doing his stuff has been biggest change I've seen, it's like magic

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808484)



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Date: September 17th, 2023 4:34 PM
Author: Swashbuckling violet senate dopamine

Cr. And just a warning to anyone reading this, a lot of people use him as an excuse to be lazy. You still have to go hard as fuck when you lift. But most people are probably overtraining, and they're limiting growth as a result

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808504)



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Date: September 18th, 2023 6:36 PM
Author: mustard 180 house filthpig

did arms today so five days in a row. rest day tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46813612)