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is lifting more than three days in a row too much?
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Date: September 17th, 2023 10:19 AM Author: Lemon slippery sneaky criminal Thursday: squats
Friday: chest and back
Saturday: shoulders and calves
Today: day off or do deadlifts? |
Date: September 17th, 2023 10:26 AM Author: Olive voyeur station Depends on your lifts. Are you doing very heavy weight to failure? (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807503) |
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Date: September 17th, 2023 10:42 AM Author: Lemon slippery sneaky criminal i'm doing whatever weight i can for 8-10 reps, most sets to failure (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807531) |
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Date: September 17th, 2023 10:50 AM Author: Olive voyeur station That's good. When you're going hard, rest is really important. Don't be afraid to take days off. I regularly take 3-4 days off, and every 6 months I do 2 weeks off. I come back stronger every time I do it. (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807553) |
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Date: September 17th, 2023 10:41 AM Author: disturbing background story lay you should lift however much you want to (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807526) |
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Date: September 17th, 2023 10:43 AM Author: Lemon slippery sneaky criminal Cr i feel fine today so i think i'll do deadlifts (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807533) |
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Date: September 17th, 2023 10:46 AM Author: Talking Ocher Chapel Stock Car you should swap FRI/SAT because heavy chest and shoulders in 24 hours is a great way to blow out your shoulders. (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807539) |
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Date: September 17th, 2023 1:21 PM Author: Lemon slippery sneaky criminal just did deadlifts, went up to 315 x 7-8. day off tomorrow. (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807865) |
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Date: September 17th, 2023 3:58 PM Author: comical messiness space (Mike Mentzer) (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808368) |
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Date: September 17th, 2023 4:29 PM Author: Olive voyeur station He was right about a lot of things ime (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808480) |
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Date: September 17th, 2023 4:30 PM Author: comical messiness space 100% doing his stuff has been biggest change I've seen, it's like magic (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808484) |
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Date: September 17th, 2023 4:34 PM Author: Olive voyeur station Cr. And just a warning to anyone reading this, a lot of people use him as an excuse to be lazy. You still have to go hard as fuck when you lift. But most people are probably overtraining, and they're limiting growth as a result (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808504) |
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Date: September 18th, 2023 6:36 PM Author: Lemon slippery sneaky criminal did arms today so five days in a row. rest day tomorrow. (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46813612) |