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is lifting more than three days in a row too much?
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Date: September 17th, 2023 10:19 AM Author: Crimson Pit Keepsake Machete Thursday: squats
Friday: chest and back
Saturday: shoulders and calves
Today: day off or do deadlifts? |
Date: September 17th, 2023 10:26 AM Author: Chestnut shrine Depends on your lifts. Are you doing very heavy weight to failure? (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807503) |
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Date: September 17th, 2023 10:42 AM Author: Crimson Pit Keepsake Machete i'm doing whatever weight i can for 8-10 reps, most sets to failure (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807531) |
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Date: September 17th, 2023 10:50 AM Author: Chestnut shrine That's good. When you're going hard, rest is really important. Don't be afraid to take days off. I regularly take 3-4 days off, and every 6 months I do 2 weeks off. I come back stronger every time I do it. (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807553) |
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Date: September 17th, 2023 10:41 AM Author: histrionic office you should lift however much you want to (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807526) |
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Date: September 17th, 2023 10:43 AM Author: Crimson Pit Keepsake Machete Cr i feel fine today so i think i'll do deadlifts (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807533) |
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Date: September 17th, 2023 10:46 AM Author: dull electric center you should swap FRI/SAT because heavy chest and shoulders in 24 hours is a great way to blow out your shoulders. (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807539) |
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Date: September 17th, 2023 1:21 PM Author: Crimson Pit Keepsake Machete just did deadlifts, went up to 315 x 7-8. day off tomorrow. (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46807865) |
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Date: September 17th, 2023 3:58 PM Author: ultramarine vibrant really tough guy hall (Mike Mentzer) (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808368) |
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Date: September 17th, 2023 4:29 PM Author: Chestnut shrine He was right about a lot of things ime (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808480) |
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Date: September 17th, 2023 4:30 PM Author: ultramarine vibrant really tough guy hall 100% doing his stuff has been biggest change I've seen, it's like magic (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808484) |
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Date: September 17th, 2023 4:34 PM Author: Chestnut shrine Cr. And just a warning to anyone reading this, a lot of people use him as an excuse to be lazy. You still have to go hard as fuck when you lift. But most people are probably overtraining, and they're limiting growth as a result (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46808504) |
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Date: September 18th, 2023 6:36 PM Author: Crimson Pit Keepsake Machete did arms today so five days in a row. rest day tomorrow. (http://www.autoadmit.com/thread.php?thread_id=5407371&forum_id=2#46813612) |