1 month on TRT — what a difference
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Poast new message in this thread
Date: September 17th, 2023 8:52 PM Author: Amethyst pungent brethren
my doc saw i'm, at the very low end of normal T but discouraged starting TRT because the body would stop producing it naturally. is this flame or a legit concern? i'm 36.
I need to increase libido bc i want a family and kids but no desire to fuck, weak erections, lethargy etc.
(http://www.autoadmit.com/thread.php?thread_id=5407447&forum_id=2#46809614) |
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Date: September 17th, 2023 9:36 PM Author: Flickering rusted legend
some advice:
eat a lot of fatty grass fed beef
no added sugar, some fruit OK
no seed oils
no artificial sweeteners
no pills, drugs, limit alcohol
no processed foods
lift weights
sleep 8 hours per night, go to bed at same time
get sunlight every day; consider vitamin D supp
(http://www.autoadmit.com/thread.php?thread_id=5407447&forum_id=2#46809727)
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Date: September 17th, 2023 8:54 PM Author: zombie-like bawdyhouse giraffe
can i do this without losing my hair
if i started balding i'd probably kill myself. there's basically nothing that's worth going bald for
(http://www.autoadmit.com/thread.php?thread_id=5407447&forum_id=2#46809618) |
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Date: September 18th, 2023 2:00 PM Author: Bright flirting national
Not sure about this. I have been consistently exercising (resistance and aerobic) and eating healthier (including getting adequate high quality protein) than 90% of people I know for 5 years. My sleep has gotten progressively worse over the years, notwithstanding strong sleep hygiene. I have experimented with different body weights to see if that impacts any of this and the only thing noticeable was that my sleep was even worse when in a significant caloric deficit
My dad experienced same thing at same age, with sleep getting progressively worse.
(http://www.autoadmit.com/thread.php?thread_id=5407447&forum_id=2#46812101)
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