\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Started lifting — is the StrongLifts app any good?

I’m starting from zero and basically sedentary other t...
Swashbuckling den reading party
  05/04/24
DO YOUR FAHVS
Hyperactive Black Woman Patrolman
  05/04/24
What’s a FAHV?
Swashbuckling den reading party
  05/04/24
It stands for "five" in Mark Rippetoe's accent
Hyperactive Black Woman Patrolman
  05/04/24
...
Swashbuckling den reading party
  05/04/24
you should have 4-5 lifting "apps"
Pea-brained tanning salon potus
  05/04/24
To answer your Q yes it's fine for a rank beginner, do it fo...
Hyperactive Black Woman Patrolman
  05/04/24
lol @ bugmen "I need an app to lift weights"
180 forum generalized bond
  05/04/24
I literally know nothing and just want better fitness, not t...
Swashbuckling den reading party
  05/04/24
you need 8-10 apps to lift properly
Pea-brained tanning salon potus
  05/04/24
That makes no sense. I just want one that says “ok las...
Swashbuckling den reading party
  05/04/24
not all the apps are the same so you need as many as possibl...
Pea-brained tanning salon potus
  05/04/24
Boost camp is a free app with 1,000 programs, you should dow...
Hyperactive Black Woman Patrolman
  05/04/24
Just ask her what her other bf does and follow his program
Titillating slimy theater sound barrier
  05/04/24
...
translucent shrine
  05/04/24
...
Flesh circlehead karate
  05/04/24
...
dull dashing station indirect expression
  05/04/24
Starting Strength by Mark Rippetoe
Razzle cream institution
  05/04/24
How old are you bud?
red international law enforcement agency heaven
  05/04/24
Mid-40s. Did cardio-intensive sports when younger but never ...
Swashbuckling den reading party
  05/04/24
Lol, it’s a lost cause bud. My advice is to do a deep ...
red international law enforcement agency heaven
  05/04/24
I dunno, not particularly intense weightlifting has paid off...
Swashbuckling den reading party
  05/05/24
can I maek it at 30?
Sexy comical boltzmann
  05/05/24
Definitely. 38+ is where it gets difficult
red international law enforcement agency heaven
  05/05/24
You should also take aspirin and funnel raw milk into your a...
dull dashing station indirect expression
  05/04/24
you can set up any routine in the app not just SL
Dark library dingle berry
  05/04/24
workouts should take 20-30 min max anything more than is ...
vivacious brindle mediation
  05/04/24
oh no, he's back to being retarded
Flesh circlehead karate
  05/04/24
it’s birdbrains like you who fall for the classes and ...
vivacious brindle mediation
  05/04/24
There's only so much you can work in a 30 min period. At som...
Flesh circlehead karate
  05/04/24
just lift heavier
vivacious brindle mediation
  05/04/24
(lifetime intermediate)
Flesh circlehead karate
  05/04/24
TDNW BTFO
Heady kitchen useless brakes
  05/05/24
...
Hyperactive Black Woman Patrolman
  05/05/24
idk is this supposed to be an insult? what in OP suggests t...
Titillating slimy theater sound barrier
  05/05/24
read the subthread again, ceci n'est pas un sportif tp
Flesh circlehead karate
  05/05/24
for every smarmy comment ITT i'm downloading one (1) additio...
Titillating slimy theater sound barrier
  05/05/24
Good. Then we shall record on the SD card.
Flesh circlehead karate
  05/05/24
...
translucent shrine
  05/05/24
guess we figured out why you aren’t fighting for Ukrai...
cracking gaming laptop gas station
  05/04/24
Cr if you do it right. Hitting failure is what matters, not ...
rusted diverse location old irish cottage
  05/05/24
ty lol @ FK and her simps spouting off with nonsense
vivacious brindle mediation
  05/05/24
Anything other than "lift heavy shit to failure" i...
rusted diverse location old irish cottage
  05/05/24
Is total ignorance of sports science related to TDNW's russo...
Flesh circlehead karate
  05/05/24
(((sports science))) the best books about fitness were wr...
vivacious brindle mediation
  05/05/24
Not getting into Russia. The science says hitting failure is...
rusted diverse location old irish cottage
  05/05/24
The "science" also extols periodization, which is ...
Flesh circlehead karate
  05/05/24
Nothing lazy about lifting heavy shit until you drop
rusted diverse location old irish cottage
  05/05/24
What does that even entail in terms of sets and volume?
Flesh circlehead karate
  05/05/24
You vary that of course, like you said. Not disagreeing with...
rusted diverse location old irish cottage
  05/05/24
Take that up with TDNW, who thinks you can fit a complete pr...
Flesh circlehead karate
  05/05/24
To be fair, there are some (Kevin Levrone was one, I believe...
elite talking sanctuary
  05/05/24
There is something to working up to sport-specific max inten...
Flesh circlehead karate
  05/05/24
I think most people ignore the enhancement side of things an...
elite talking sanctuary
  05/05/24
I probably put in 30 minutes of pure poasting when I'm at th...
rusted diverse location old irish cottage
  05/05/24
Keep it simple + put in [real] effort is all that's needed f...
elite talking sanctuary
  05/05/24
...
rusted diverse location old irish cottage
  05/05/24
I'm a fan of Westside's conjugated periodization, but it's n...
elite talking sanctuary
  05/05/24
dumbed down, says the pan faced cankled gook who thinks musc...
vivacious brindle mediation
  05/05/24
Yeah, they had Instagram in the Soviet Union
Flesh circlehead karate
  05/05/24
DESCRIBE her ass, asshold, and cans.
laughsome hideous hell stock car
  05/04/24
Barely put on weight after multiple kids, the weight trainin...
Swashbuckling den reading party
  05/04/24
Strong Lifts is a great entry level program. Do it for six ...
Fragrant theater stage toilet seat
  05/04/24
App is great. Program will change your life just go slow and...
cracking gaming laptop gas station
  05/04/24
You came to the right place to ask weightlifting questions
red international law enforcement agency heaven
  05/04/24
day 1: bench press, incline press, flies day 2: squat, l...
Beady-eyed peach background story
  05/04/24
If you need an "app" to start lifting weights in m...
elite talking sanctuary
  05/05/24
But samoth, that would require *gasp* effort! That's the one...
elite talking sanctuary
  05/05/24
very cool
big multi-billionaire church
  05/05/24
Thanks, little bro.
elite talking sanctuary
  05/05/24
I could eat you, faggot
big multi-billionaire church
  05/05/24
Thanks, little guy, but I doubt you're my type. Feel free...
elite talking sanctuary
  05/05/24
link to your "actual contribution", you fuming hom...
big multi-billionaire church
  05/05/24
While I appreciate your efforts in finding a way to bring up...
elite talking sanctuary
  05/05/24
wow you're really gay
big multi-billionaire church
  05/05/24
Okay, thanks anyway, little guy. I'll let you have the la...
elite talking sanctuary
  05/05/24
Squatting to collapse is perfect for a new 40YO lifter (Thi...
adulterous ticket booth digit ratio
  05/05/24
yeah its solid. do that for 3-4 months and then do a Push pu...
excitant chest-beating lettuce
  05/05/24
100% agree
Hyperactive Black Woman Patrolman
  05/05/24


Poast new message in this thread



Reply Favorite

Date: May 4th, 2024 12:16 PM
Author: Swashbuckling den reading party

I’m starting from zero and basically sedentary other than walking the dog and running through airports.

My wife swears by StrongLifts and has used it for several months now. She was always in pretty good shape (way better than me), but now is even slimmer with a tighter butt.

I used it today and it seemed ok. But I know nothing.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634556)



Reply Favorite

Date: May 4th, 2024 12:20 PM
Author: Hyperactive Black Woman Patrolman

DO YOUR FAHVS

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634571)



Reply Favorite

Date: May 4th, 2024 1:38 PM
Author: Swashbuckling den reading party

What’s a FAHV?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634827)



Reply Favorite

Date: May 4th, 2024 2:15 PM
Author: Hyperactive Black Woman Patrolman

It stands for "five" in Mark Rippetoe's accent

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634910)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: Swashbuckling den reading party



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635946)



Reply Favorite

Date: May 4th, 2024 12:21 PM
Author: Pea-brained tanning salon potus

you should have 4-5 lifting "apps"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634576)



Reply Favorite

Date: May 4th, 2024 12:24 PM
Author: Hyperactive Black Woman Patrolman

To answer your Q yes it's fine for a rank beginner, do it for 16 weeks then do something else

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634588)



Reply Favorite

Date: May 4th, 2024 1:46 PM
Author: 180 forum generalized bond

lol @ bugmen

"I need an app to lift weights"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634851)



Reply Favorite

Date: May 4th, 2024 1:48 PM
Author: Swashbuckling den reading party

I literally know nothing and just want better fitness, not to put on a show at Pounders.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634855)



Reply Favorite

Date: May 4th, 2024 1:50 PM
Author: Pea-brained tanning salon potus

you need 8-10 apps to lift properly

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634859)



Reply Favorite

Date: May 4th, 2024 1:55 PM
Author: Swashbuckling den reading party

That makes no sense. I just want one that says “ok last time you did this, now this time it’s reasonable to do this”.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634867)



Reply Favorite

Date: May 4th, 2024 1:56 PM
Author: Pea-brained tanning salon potus

not all the apps are the same so you need as many as possible to get the best idea of what to do next

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634870)



Reply Favorite

Date: May 4th, 2024 2:17 PM
Author: Hyperactive Black Woman Patrolman

Boost camp is a free app with 1,000 programs, you should download it after 16 weeks of starting strength.

Base strength.ai is a new app from Alex Bromley that uses ai to coach your progress. It may be shit but its a cool idea.

The RP hypertrophy app is a paid option to do the same thing that is very sophisticated

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634917)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: Titillating slimy theater sound barrier

Just ask her what her other bf does and follow his program

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634885)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: translucent shrine



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634888)



Reply Favorite

Date: May 4th, 2024 2:26 PM
Author: Flesh circlehead karate



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634944)



Reply Favorite

Date: May 4th, 2024 7:00 PM
Author: dull dashing station indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635528)



Reply Favorite

Date: May 4th, 2024 6:09 PM
Author: Razzle cream institution

Starting Strength by Mark Rippetoe

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635385)



Reply Favorite

Date: May 4th, 2024 6:17 PM
Author: red international law enforcement agency heaven

How old are you bud?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635408)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: Swashbuckling den reading party

Mid-40s. Did cardio-intensive sports when younger but never anything involving weights.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635942)



Reply Favorite

Date: May 4th, 2024 11:07 PM
Author: red international law enforcement agency heaven

Lol, it’s a lost cause bud. My advice is to do a deep dive into pickleball.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636078)



Reply Favorite

Date: May 5th, 2024 8:38 AM
Author: Swashbuckling den reading party

I dunno, not particularly intense weightlifting has paid off big for my wife.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636588)



Reply Favorite

Date: May 5th, 2024 4:25 PM
Author: Sexy comical boltzmann

can I maek it at 30?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637728)



Reply Favorite

Date: May 5th, 2024 4:47 PM
Author: red international law enforcement agency heaven

Definitely. 38+ is where it gets difficult

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637796)



Reply Favorite

Date: May 4th, 2024 6:38 PM
Author: dull dashing station indirect expression

You should also take aspirin and funnel raw milk into your asshole

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635489)



Reply Favorite

Date: May 4th, 2024 6:52 PM
Author: Dark library dingle berry

you can set up any routine in the app not just SL

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635519)



Reply Favorite

Date: May 4th, 2024 6:54 PM
Author: vivacious brindle mediation

workouts should take 20-30 min max

anything more than is (((trainer))) scams and one step shy of masturbation

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635522)



Reply Favorite

Date: May 4th, 2024 9:06 PM
Author: Flesh circlehead karate

oh no, he's back to being retarded

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635799)



Reply Favorite

Date: May 4th, 2024 9:10 PM
Author: vivacious brindle mediation

it’s birdbrains like you who fall for the classes and all that nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635813)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: Flesh circlehead karate

There's only so much you can work in a 30 min period. At some point you need to train more than 1.5hr a week

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635823)



Reply Favorite

Date: May 4th, 2024 9:18 PM
Author: vivacious brindle mediation

just lift heavier

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635830)



Reply Favorite

Date: May 4th, 2024 9:22 PM
Author: Flesh circlehead karate

(lifetime intermediate)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635838)



Reply Favorite

Date: May 5th, 2024 8:26 AM
Author: Heady kitchen useless brakes

TDNW BTFO

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636574)



Reply Favorite

Date: May 5th, 2024 9:39 AM
Author: Hyperactive Black Woman Patrolman



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636674)



Reply Favorite

Date: May 5th, 2024 10:32 AM
Author: Titillating slimy theater sound barrier

idk is this supposed to be an insult? what in OP suggests that his goal is to participate in weightlifting competitions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636797)



Reply Favorite

Date: May 5th, 2024 10:50 AM
Author: Flesh circlehead karate

read the subthread again, ceci n'est pas un sportif tp

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636849)



Reply Favorite

Date: May 5th, 2024 3:54 PM
Author: Titillating slimy theater sound barrier

for every smarmy comment ITT i'm downloading one (1) additional weightlifting app

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637628)



Reply Favorite

Date: May 5th, 2024 3:56 PM
Author: Flesh circlehead karate

Good. Then we shall record on the SD card.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637637)



Reply Favorite

Date: May 5th, 2024 11:05 AM
Author: translucent shrine



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636880)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: cracking gaming laptop gas station

guess we figured out why you aren’t fighting for Ukraine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635825)



Reply Favorite

Date: May 5th, 2024 10:57 AM
Author: rusted diverse location old irish cottage

Cr if you do it right. Hitting failure is what matters, not time spent in gym.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636859)



Reply Favorite

Date: May 5th, 2024 1:43 PM
Author: vivacious brindle mediation

ty

lol @ FK and her simps spouting off with nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637255)



Reply Favorite

Date: May 5th, 2024 2:59 PM
Author: rusted diverse location old irish cottage

Anything other than "lift heavy shit to failure" is bad advice or of marginal benefit at best. Outside the gym just eat lots of creatine and protein and try to sleep 9 hours. That's literally it.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637452)



Reply Favorite

Date: May 5th, 2024 3:07 PM
Author: Flesh circlehead karate

Is total ignorance of sports science related to TDNW's russophobia?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637480)



Reply Favorite

Date: May 5th, 2024 3:33 PM
Author: vivacious brindle mediation

(((sports science)))

the best books about fitness were written 100 years ago

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637559)



Reply Favorite

Date: May 5th, 2024 3:55 PM
Author: rusted diverse location old irish cottage

Not getting into Russia. The science says hitting failure is what stimulates growth, not time. For weight training at least.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637634)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: Flesh circlehead karate

The "science" also extols periodization, which is incompatible with your dumbed-down view of sports that allows you to be lazy

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637649)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: rusted diverse location old irish cottage

Nothing lazy about lifting heavy shit until you drop

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637653)



Reply Favorite

Date: May 5th, 2024 4:02 PM
Author: Flesh circlehead karate

What does that even entail in terms of sets and volume?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637661)



Reply Favorite

Date: May 5th, 2024 4:04 PM
Author: rusted diverse location old irish cottage

You vary that of course, like you said. Not disagreeing with that

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637666)



Reply Favorite

Date: May 5th, 2024 4:06 PM
Author: Flesh circlehead karate

Take that up with TDNW, who thinks you can fit a complete program into 30min a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637672)



Reply Favorite

Date: May 5th, 2024 4:11 PM
Author: elite talking sanctuary

To be fair, there are some (Kevin Levrone was one, I believe) who swear by that. If it works for an individual & their genetics (which would be 1:X0000000), then there's nothing wrong with it.

The issue is that people take these articles or interviews with pro BBers as gospel and insist there's some awesome secret because it worked for some genetic freak of nature on 25g/week of test.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637689)



Reply Favorite

Date: May 5th, 2024 4:14 PM
Author: Flesh circlehead karate

There is something to working up to sport-specific max intensity as quickly as possible, but Bulgarians and Kazakhs did this multiple times a day and on enough drugs to clog your kidneys

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637696)



Reply Favorite

Date: May 5th, 2024 4:23 PM
Author: elite talking sanctuary

I think most people ignore the enhancement side of things and just look at others' routines, from which they draw the conclusions they want.

And there are a lot of people like Momo who went way beyond merely clogging their kidneys. We don't hear about the vast majority of these individuals.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637722)



Reply Favorite

Date: May 5th, 2024 4:16 PM
Author: rusted diverse location old irish cottage

I probably put in 30 minutes of pure poasting when I'm at the gym so it's not for me. But in 30 minutes you could do enough deadlift and squats that you couldn't use the stairs on the way out. For OP I'd suggest not even worrying about time. Just work out until you know you're gonna be sore tomorrow. Keep it simple.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637701)



Reply Favorite

Date: May 5th, 2024 4:28 PM
Author: elite talking sanctuary

Keep it simple + put in [real] effort is all that's needed for anyone that's not looking to step on stage.

However, those two things aren't marketable, so you never see them espoused.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637736)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: rusted diverse location old irish cottage



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637740)



Reply Favorite

Date: May 5th, 2024 4:03 PM
Author: elite talking sanctuary

I'm a fan of Westside's conjugated periodization, but it's not for non-enhanced or middle-age laypeople.

That said, its simplicity & upper/lower body breakdown is probably better for beginners than the weird hit-every-muscle-group-in-seven-days stuff.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637663)



Reply Favorite

Date: May 5th, 2024 4:20 PM
Author: vivacious brindle mediation

dumbed down, says the pan faced cankled gook who thinks muscled guys only appeared after fag gym nuts started posting on IG

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637709)



Reply Favorite

Date: May 5th, 2024 4:26 PM
Author: Flesh circlehead karate

Yeah, they had Instagram in the Soviet Union

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637733)



Reply Favorite

Date: May 4th, 2024 8:18 PM
Author: laughsome hideous hell stock car

DESCRIBE her ass, asshold, and cans.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635690)



Reply Favorite

Date: May 4th, 2024 10:31 PM
Author: Swashbuckling den reading party

Barely put on weight after multiple kids, the weight training she’s been doing has mostly just added tone and tightness.

C-cup boobs that are kind of wasted on me because I’m an ass man.

Increasingly firm, round butt, which I love. She loves reverse cowgirl, I think because I am so enthusiastic about it. Wish she let me spank her more often.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635972)



Reply Favorite

Date: May 4th, 2024 8:57 PM
Author: Fragrant theater stage toilet seat

Strong Lifts is a great entry level program. Do it for six months.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635774)



Reply Favorite

Date: May 4th, 2024 9:16 PM
Author: cracking gaming laptop gas station

App is great. Program will change your life just go slow and get technique right.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635826)



Reply Favorite

Date: May 4th, 2024 10:04 PM
Author: red international law enforcement agency heaven

You came to the right place to ask weightlifting questions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635891)



Reply Favorite

Date: May 4th, 2024 10:31 PM
Author: Beady-eyed peach background story

day 1: bench press, incline press, flies

day 2: squat, lunge

day 3: pull ups, standing row

day 4: deadlift, farmer walk

day 5: overhead press, lat raises

day 6: arms (optional)

day 7: rest

try to add weight as often as you can

eat a lot and eat healthy, sleep a lot

There are probably a million ways to do the above better, but Im also a dumb middle aged guy and the above seems to work for me.

Best advice: Spend a thousand or so and get a squat rack, bench, bar, plates, and some dumbbells. You'll spend the same for gym membership anyway, so just spend it upfront and save the 40 minute roundtrip commute. You can do all of this at ~30m a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635971)



Reply Favorite

Date: May 5th, 2024 12:01 PM
Author: elite talking sanctuary

If you need an "app" to start lifting weights in middle age, you've already failed.

There's nothing to "start." You walk into the rack and squat. You're done when you collapse.

No posting.

No discussion.

No debate.

No pictures.

Just fucking squat.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637015)



Reply Favorite

Date: May 5th, 2024 3:57 PM
Author: elite talking sanctuary

But samoth, that would require *gasp* effort! That's the one thing I simply cannot give.

Please provide apps, subscriptions, and extremely complex 7-day full-body workout routines [(c) Flex Magazine 1994] that I will absolutely fail to follow. Additionally, please provide a list of overpriced supplements with the best placebo effects on the market.

I'll pay whatever it takes so long as I don't have to put in effort!

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637640)



Reply Favorite

Date: May 5th, 2024 4:12 PM
Author: big multi-billionaire church

very cool

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637691)



Reply Favorite

Date: May 5th, 2024 4:18 PM
Author: elite talking sanctuary

Thanks, little bro.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637702)



Reply Favorite

Date: May 5th, 2024 4:21 PM
Author: big multi-billionaire church

I could eat you, faggot

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637710)



Reply Favorite

Date: May 5th, 2024 4:25 PM
Author: elite talking sanctuary

Thanks, little guy, but I doubt you're my type.

Feel free to make an actual contribution to this thread, though.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637726)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: big multi-billionaire church

link to your "actual contribution", you fuming homo?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637739)



Reply Favorite

Date: May 5th, 2024 4:39 PM
Author: elite talking sanctuary

While I appreciate your efforts in finding a way to bring up homosexuality in all of your posts, I would prefer to see something about working out ITT. Opinions, preferences, experiences... whatever you'd like to share :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637764)



Reply Favorite

Date: May 5th, 2024 4:46 PM
Author: big multi-billionaire church

wow you're really gay

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637791)



Reply Favorite

Date: May 5th, 2024 4:51 PM
Author: elite talking sanctuary

Okay, thanks anyway, little guy.

I'll let you have the last word after this, as it's about time for me to hit the fucking gym :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637807)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: adulterous ticket booth digit ratio

Squatting to collapse is perfect for a new 40YO lifter

(This post sponsored by your local spinal surgeon)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637741)



Reply Favorite

Date: May 5th, 2024 12:04 PM
Author: excitant chest-beating lettuce

yeah its solid. do that for 3-4 months and then do a Push pull legs routine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637021)



Reply Favorite

Date: May 5th, 2024 2:16 PM
Author: Hyperactive Black Woman Patrolman

100% agree

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637339)