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Hegemon training log

gonna start poasting workouts here because I'm spiritually b...
hilarious godawful personal credit line
  07/08/24
why powerlifting regiment vs. hypertrophy/nude bodybuilding?
Garnet Coffee Pot Masturbator
  07/08/24
Oh, just wait. Today is a heavy day; next leg day will be fo...
hilarious godawful personal credit line
  07/08/24
Push day this morning -- 5x12 barbell bench -- 3x12 incli...
hilarious godawful personal credit line
  07/09/24
Run went terribly last night -- slow and out of shape. T...
hilarious godawful personal credit line
  07/10/24
What Consoles do you identify with even if you don’t p...
offensive church twinkling uncleanness
  07/10/24
...
Stimulating black voyeur tanning salon
  07/10/24
tbh I don't know the difference between an Xbox and a PlaySt...
hilarious godawful personal credit line
  07/10/24
...
sepia famous landscape painting box office
  07/10/24
don't poast anything on social media so this is my only outl...
filthy black woman
  07/10/24
I look forward to reading his substack tp
irate soul-stirring forum
  07/10/24
i'll blank bump it but won't read it tp
filthy black woman
  07/10/24
my Twitter alts kept getting banned so I can't even fizeek p...
hilarious godawful personal credit line
  07/11/24
lmao today was supposed to be legs for sets of 20, starti...
hilarious godawful personal credit line
  07/11/24
That’s great but have you killed anyone?
Mildly Autistic Low-t Garrison
  07/11/24
fed! https://youtu.be/RAf4cG47ZQU
hilarious godawful personal credit line
  07/11/24


Poast new message in this thread



Reply Favorite

Date: July 8th, 2024 8:04 AM
Author: hilarious godawful personal credit line

gonna start poasting workouts here because I'm spiritually boomer and I also don't poast anything on social media so this is my only outlet

Leg day: heavy singles

• 5x1 deadlifts

• 4x1-3 squats

• 3x1 bulgarian split squats

• 3x3 hamstring curls with this weird boot attachment since I have no machines in the morning

• 3x3 lunges (each leg)

.

gonna go for a short/slow run after work since I've taken like a month without real cardio and need to get back at it

MMA tonight



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47819602)



Reply Favorite

Date: July 8th, 2024 8:11 AM
Author: Garnet Coffee Pot Masturbator

why powerlifting regiment vs. hypertrophy/nude bodybuilding?

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47819615)



Reply Favorite

Date: July 8th, 2024 8:22 AM
Author: hilarious godawful personal credit line

Oh, just wait. Today is a heavy day; next leg day will be for sets of 20. I alternate rep ranges every day. DUP PPL split, rep ranges of 1/20/3/12/5/8 and then start over.

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47819639)



Reply Favorite

Date: July 9th, 2024 9:15 PM
Author: hilarious godawful personal credit line

Push day this morning

-- 5x12 barbell bench

-- 3x12 incline dumbbell bench

-- 4x12 Arnold press

-- 4x12 weighted dips

-- 1xAMRAP bodyweight dips

-- 6x12 various cable tricep pushdowns

about to go run



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47826130)



Reply Favorite

Date: July 10th, 2024 7:49 AM
Author: hilarious godawful personal credit line

Run went terribly last night -- slow and out of shape.

This morning is pull 8s

• 4x8 weighted pullups

• 1xAMRAP bodyweight pullups

• 7x8 chest supported bb rows

• 6x8 curl variations

• shrugs and rear delt flys between sets of curls

running after work

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827039)



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Date: July 10th, 2024 8:18 AM
Author: offensive church twinkling uncleanness

What Consoles do you identify with even if you don’t play them? Aren’t there Xboxes in the Tents when you deploy? I associate the army with Xbox. Marines Series S.

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827067)



Reply Favorite

Date: July 10th, 2024 8:19 AM
Author: Stimulating black voyeur tanning salon



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827071)



Reply Favorite

Date: July 10th, 2024 8:24 AM
Author: hilarious godawful personal credit line

tbh I don't know the difference between an Xbox and a PlayStation

Last deployment there were both. The spics like one for FIFA and everyone else likes the other. Don't remember which is which though.

I've only ever played much PC

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827077)



Reply Favorite

Date: July 10th, 2024 9:37 AM
Author: sepia famous landscape painting box office



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827203)



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Date: July 10th, 2024 10:26 AM
Author: filthy black woman

don't poast anything on social media so this is my only outlet tp

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827312)



Reply Favorite

Date: July 10th, 2024 10:42 AM
Author: irate soul-stirring forum

I look forward to reading his substack tp

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827335)



Reply Favorite

Date: July 10th, 2024 10:49 AM
Author: filthy black woman

i'll blank bump it but won't read it tp

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827343)



Reply Favorite

Date: July 11th, 2024 8:27 AM
Author: hilarious godawful personal credit line

my Twitter alts kept getting banned so I can't even fizeek poast there to mog



(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830327)



Reply Favorite

Date: July 11th, 2024 8:25 AM
Author: hilarious godawful personal credit line

lmao

today was supposed to be legs for sets of 20, starting with 5x20 deadlifts. Got through first two sets, feel like shit because I didn't sleep much and ate like shit yesterday. Just gonna eat a lot today, go to bed at a reasonable time, and do it tomorrow. Today'll be the first rest day in awhile anyway.

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830325)



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Date: July 11th, 2024 8:49 AM
Author: Mildly Autistic Low-t Garrison

That’s great but have you killed anyone?

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830363)



Reply Favorite

Date: July 11th, 2024 9:03 AM
Author: hilarious godawful personal credit line

fed!

https://youtu.be/RAf4cG47ZQU

(http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830379)