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62-year-old Michael Chiklis, aka Vic Mackey/The Commish, describes his workout:

https://www.youtube.com/watch?v=LBgCFmjuJVE older guys ha...
Plum Stimulating Roast Beef Hall
  07/15/26


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Date: July 15th, 2026 10:29 PM
Author: Plum Stimulating Roast Beef Hall

https://www.youtube.com/watch?v=LBgCFmjuJVE

older guys have no excuses anymore to not be fit or even jacked well into their senior years. medicine and training both make it possible if you want to do so.

(https://autoadmit.com/thread.php?thread_id=5883127&forum_id=2#50003231)