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SO FUCKING FAT!

decimated my muscle mass for 4 miles tonight and my knee is ...
Chestnut Vigorous Kitty
  01/12/10
You're never going to make it in this town. I once had a ...
Swashbuckling Self-centered Theater Stage Circlehead
  01/12/10
thoughts on glutamine supplements after workouts?
Puce crusty love of her life
  01/12/10
i dont even know what that is. different from glucosamine f...
Chestnut Vigorous Kitty
  01/12/10
completely different
Gold nudist corn cake rehab
  01/12/10
maybe you can bench press the gay away bro
chocolate chapel
  01/12/10
thats for Sunday!
Chestnut Vigorous Kitty
  01/12/10
ate 3 pounds of pork and beans and hot dogs and rice. NOM...
Chestnut Vigorous Kitty
  01/13/10
I hope you looked at yourself in the mirror and screamed FAT...
Swashbuckling Self-centered Theater Stage Circlehead
  01/13/10
i can barely see my penis sitting down.
Chestnut Vigorous Kitty
  01/13/10
Disgusting. Good luck getting discovered now.
Swashbuckling Self-centered Theater Stage Circlehead
  01/13/10
Miriam Lazewatsky
orange indian lodge
  01/14/10
do ellipticals instead and eat less. if you can't, get a pre...
excitant sickened business firm people who are hurt
  01/13/10
but if he eats less he'll start losing muscle mass, and then...
Puce crusty love of her life
  01/13/10
tbf, gaining muscle neither decreases fagness nor increases ...
excitant sickened business firm people who are hurt
  01/13/10
ellipticals do nothing. running is fine, I just need to get...
Chestnut Vigorous Kitty
  01/13/10
You lose calories on elliptical, just a bit less than with r...
excitant sickened business firm people who are hurt
  01/13/10
swim
beady-eyed lime home
  01/13/10
yes, but that's HARDER than running. very easy on joints th...
excitant sickened business firm people who are hurt
  01/13/10
problem with swimming is that its hard until you get good an...
Chestnut Vigorous Kitty
  01/13/10
it stops working when you stop pushing yourself and start sw...
excitant sickened business firm people who are hurt
  01/13/10
man it's going to be a rough ride if those asian genes start...
chartreuse filthpig national
  01/13/10
which is bad because I am tyring to get my weight up to 210 ...
Chestnut Vigorous Kitty
  01/13/10
go low carb (less than 100 grams a day), no refined sugar, e...
chartreuse filthpig national
  01/13/10
lol. I am not giving up my rice and milkshakes and skittles...
Chestnut Vigorous Kitty
  01/13/10
sup
razzle-dazzle dingle berry
  01/13/10
not much. feeling fat and well fed.
Chestnut Vigorous Kitty
  01/13/10
FUCK lifting anymore, I gained 5 pounds and am now 210 just ...
Chestnut Vigorous Kitty
  01/13/10
So my knee hurts from running that 4 miles 2 days later. go...
Chestnut Vigorous Kitty
  01/14/10


Poast new message in this thread



Reply

Date: January 12th, 2010 11:51 PM
Author: Chestnut Vigorous Kitty

decimated my muscle mass for 4 miles tonight and my knee is sore as shit and I was breathing pretty hard. I disgust myself. Fucking fat piece of shit.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795062)



Reply

Date: January 12th, 2010 11:53 PM
Author: Swashbuckling Self-centered Theater Stage Circlehead

You're never going to make it in this town.

I once had a straight colleague compliment me on "staying trim" and saying how important it was to success.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795090)



Reply

Date: January 12th, 2010 11:51 PM
Author: Puce crusty love of her life

thoughts on glutamine supplements after workouts?

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795073)



Reply

Date: January 12th, 2010 11:52 PM
Author: Chestnut Vigorous Kitty

i dont even know what that is. different from glucosamine for my old man joints.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795084)



Reply

Date: January 12th, 2010 11:56 PM
Author: Gold nudist corn cake rehab

completely different

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795122)



Reply

Date: January 12th, 2010 11:54 PM
Author: chocolate chapel

maybe you can bench press the gay away bro

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795112)



Reply

Date: January 12th, 2010 11:57 PM
Author: Chestnut Vigorous Kitty

thats for Sunday!

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795138)



Reply

Date: January 13th, 2010 1:37 AM
Author: Chestnut Vigorous Kitty

ate 3 pounds of pork and beans and hot dogs and rice.

NOM.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796054)



Reply

Date: January 13th, 2010 1:39 AM
Author: Swashbuckling Self-centered Theater Stage Circlehead

I hope you looked at yourself in the mirror and screamed FATTY for an hour afterwards.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796075)



Reply

Date: January 13th, 2010 1:41 AM
Author: Chestnut Vigorous Kitty

i can barely see my penis sitting down.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796085)



Reply

Date: January 13th, 2010 1:44 AM
Author: Swashbuckling Self-centered Theater Stage Circlehead

Disgusting. Good luck getting discovered now.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796108)



Reply

Date: January 14th, 2010 5:58 PM
Author: orange indian lodge
Subject: Miriam Lazewatsky

Well, at least you aren't FAT and BITCHING that it's SOCIETY'S fault...like this dummy: http://heytherepoodle.tumblr.com

Gotta love how she gets hysterical over the so-called "so-called 'obesity epidemic,'" then orgasms over cupcakes (see October 17th post, lol)



(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808221)



Reply

Date: January 13th, 2010 1:43 AM
Author: excitant sickened business firm people who are hurt

do ellipticals instead and eat less. if you can't, get a prescription for adderall.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796098)



Reply

Date: January 13th, 2010 1:45 AM
Author: Puce crusty love of her life

but if he eats less he'll start losing muscle mass, and then it's a slippery slope to skinnyfagpwn

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796121)



Reply

Date: January 13th, 2010 1:51 AM
Author: excitant sickened business firm people who are hurt

tbf, gaining muscle neither decreases fagness nor increases length/girth.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796173)



Reply

Date: January 13th, 2010 1:46 AM
Author: Chestnut Vigorous Kitty

ellipticals do nothing. running is fine, I just need to get into running shape.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796133)



Reply

Date: January 13th, 2010 1:48 AM
Author: excitant sickened business firm people who are hurt

You lose calories on elliptical, just a bit less than with running. But ellipticals are much much better for your joints.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796156)



Reply

Date: January 13th, 2010 1:52 AM
Author: beady-eyed lime home

swim

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796181)



Reply

Date: January 13th, 2010 1:53 AM
Author: excitant sickened business firm people who are hurt

yes, but that's HARDER than running. very easy on joints though.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796189)



Reply

Date: January 13th, 2010 2:05 AM
Author: Chestnut Vigorous Kitty

problem with swimming is that its hard until you get good and then its too easy and stops working. thats why fat female ex swimmers cant swim to keep in shape.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796273)



Reply

Date: January 13th, 2010 2:07 AM
Author: excitant sickened business firm people who are hurt

it stops working when you stop pushing yourself and start swimming for pleasure.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796293)



Reply

Date: January 13th, 2010 1:48 AM
Author: chartreuse filthpig national

man it's going to be a rough ride if those asian genes start shutting down on you. right around 30 is usually when things start going to shit. be quick to adapt or watch the pounds pile on.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796159)



Reply

Date: January 13th, 2010 1:57 AM
Author: Chestnut Vigorous Kitty

which is bad because I am tyring to get my weight up to 210 so I can dead lift 500.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796207)



Reply

Date: January 13th, 2010 2:00 AM
Author: chartreuse filthpig national

go low carb (less than 100 grams a day), no refined sugar, eat ~200 grams of varied protein a day (get at least 65% from food, don't just pound whey shakes), and get your calories up by eating a shitload of nuts, olive oil, and any other healthy fat. just take a couple of tablespoons of olive oil with meals if you want. i swear to god you can put on lean mass quickly with this diet if you're lifting hard, and you'll usually see some fat loss. don't even need cardio

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796225)



Reply

Date: January 13th, 2010 2:02 AM
Author: Chestnut Vigorous Kitty

lol. I am not giving up my rice and milkshakes and skittles for that shit.

I am like 8-9% bf. If I have to go up to 11% for a couple months to put on the muscle I can live with it.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796242)



Reply

Date: January 13th, 2010 2:08 AM
Author: razzle-dazzle dingle berry

sup

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796303)



Reply

Date: January 13th, 2010 2:10 AM
Author: Chestnut Vigorous Kitty

not much. feeling fat and well fed.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796325)



Reply

Date: January 13th, 2010 2:11 AM
Author: Chestnut Vigorous Kitty

FUCK lifting anymore, I gained 5 pounds and am now 210 just by eating dinner and drinking 2 glasses of milk!

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796332)



Reply

Date: January 14th, 2010 5:07 PM
Author: Chestnut Vigorous Kitty

So my knee hurts from running that 4 miles 2 days later. goddmanit.

(https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808047)