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SO FUCKING FAT!
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Date: January 12th, 2010 11:51 PM Author: Racy Sanctuary decimated my muscle mass for 4 miles tonight and my knee is sore as shit and I was breathing pretty hard. I disgust myself. Fucking fat piece of shit. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795062) |
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Date: January 12th, 2010 11:53 PM Author: Fuchsia Kitchen Pervert You're never going to make it in this town.
I once had a straight colleague compliment me on "staying trim" and saying how important it was to success. |
Date: January 12th, 2010 11:51 PM Author: spruce windowlicker crackhouse thoughts on glutamine supplements after workouts? (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795073) |
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Date: January 12th, 2010 11:52 PM Author: Racy Sanctuary i dont even know what that is. different from glucosamine for my old man joints. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795084) |
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Date: January 12th, 2010 11:56 PM Author: Narrow-minded Zippy Home Karate completely different (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795122) |
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Date: January 12th, 2010 11:54 PM Author: silver offensive principal's office maybe you can bench press the gay away bro (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795112) |
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Date: January 12th, 2010 11:57 PM Author: Racy Sanctuary thats for Sunday! (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795138) |
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Date: January 13th, 2010 1:37 AM Author: Racy Sanctuary ate 3 pounds of pork and beans and hot dogs and rice.
NOM. |
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Date: January 13th, 2010 1:39 AM Author: Fuchsia Kitchen Pervert I hope you looked at yourself in the mirror and screamed FATTY for an hour afterwards. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796075) |
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Date: January 13th, 2010 1:41 AM Author: Racy Sanctuary i can barely see my penis sitting down. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796085) |
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Date: January 13th, 2010 1:44 AM Author: Fuchsia Kitchen Pervert Disgusting. Good luck getting discovered now. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796108) |
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Date: January 14th, 2010 5:58 PM Author: Spectacular National Security Agency Faggotry Subject: Miriam Lazewatsky Well, at least you aren't FAT and BITCHING that it's SOCIETY'S fault...like this dummy: http://heytherepoodle.tumblr.com Gotta love how she gets hysterical over the so-called "so-called 'obesity epidemic,'" then orgasms over cupcakes (see October 17th post, lol)
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Date: January 13th, 2010 1:43 AM Author: Topaz old irish cottage mad-dog skullcap do ellipticals instead and eat less. if you can't, get a prescription for adderall. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796098) |
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Date: January 13th, 2010 1:45 AM Author: spruce windowlicker crackhouse but if he eats less he'll start losing muscle mass, and then it's a slippery slope to skinnyfagpwn (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796121) |
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Date: January 13th, 2010 1:51 AM Author: Topaz old irish cottage mad-dog skullcap tbf, gaining muscle neither decreases fagness nor increases length/girth. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796173) |
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Date: January 13th, 2010 1:46 AM Author: Racy Sanctuary ellipticals do nothing. running is fine, I just need to get into running shape. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796133) |
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Date: January 13th, 2010 1:48 AM Author: Topaz old irish cottage mad-dog skullcap You lose calories on elliptical, just a bit less than with running. But ellipticals are much much better for your joints. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796156) |
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Date: January 13th, 2010 1:52 AM Author: splenetic institution blood rage swim (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796181) |
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Date: January 13th, 2010 1:53 AM Author: Topaz old irish cottage mad-dog skullcap yes, but that's HARDER than running. very easy on joints though. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796189) |
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Date: January 13th, 2010 2:05 AM Author: Racy Sanctuary problem with swimming is that its hard until you get good and then its too easy and stops working. thats why fat female ex swimmers cant swim to keep in shape. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796273) |
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Date: January 13th, 2010 2:07 AM Author: Topaz old irish cottage mad-dog skullcap it stops working when you stop pushing yourself and start swimming for pleasure. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796293) |
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Date: January 13th, 2010 1:48 AM Author: Frisky property macaca man it's going to be a rough ride if those asian genes start shutting down on you. right around 30 is usually when things start going to shit. be quick to adapt or watch the pounds pile on. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796159) |
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Date: January 13th, 2010 1:57 AM Author: Racy Sanctuary which is bad because I am tyring to get my weight up to 210 so I can dead lift 500. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796207) |
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Date: January 13th, 2010 2:00 AM Author: Frisky property macaca go low carb (less than 100 grams a day), no refined sugar, eat ~200 grams of varied protein a day (get at least 65% from food, don't just pound whey shakes), and get your calories up by eating a shitload of nuts, olive oil, and any other healthy fat. just take a couple of tablespoons of olive oil with meals if you want. i swear to god you can put on lean mass quickly with this diet if you're lifting hard, and you'll usually see some fat loss. don't even need cardio (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796225) |
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Date: January 13th, 2010 2:02 AM Author: Racy Sanctuary lol. I am not giving up my rice and milkshakes and skittles for that shit.
I am like 8-9% bf. If I have to go up to 11% for a couple months to put on the muscle I can live with it. |
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Date: January 13th, 2010 2:08 AM Author: alcoholic weed whacker center sup (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796303) |
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Date: January 13th, 2010 2:10 AM Author: Racy Sanctuary not much. feeling fat and well fed. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796325) |
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Date: January 13th, 2010 2:11 AM Author: Racy Sanctuary FUCK lifting anymore, I gained 5 pounds and am now 210 just by eating dinner and drinking 2 glasses of milk! (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796332) |
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Date: January 14th, 2010 5:07 PM Author: Racy Sanctuary So my knee hurts from running that 4 miles 2 days later. goddmanit. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808047) |