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SO FUCKING FAT!
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Date: January 12th, 2010 11:51 PM Author: razzmatazz native decimated my muscle mass for 4 miles tonight and my knee is sore as shit and I was breathing pretty hard. I disgust myself. Fucking fat piece of shit. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795062) |
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Date: January 12th, 2010 11:53 PM Author: Marvelous slimy piazza You're never going to make it in this town.
I once had a straight colleague compliment me on "staying trim" and saying how important it was to success. |
Date: January 12th, 2010 11:51 PM Author: exhilarant ocher parlour main people thoughts on glutamine supplements after workouts? (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795073) |
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Date: January 12th, 2010 11:52 PM Author: razzmatazz native i dont even know what that is. different from glucosamine for my old man joints. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795084) |
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Date: January 12th, 2010 11:56 PM Author: Pea-brained Pisswyrm Church completely different (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795122) |
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Date: January 12th, 2010 11:54 PM Author: Haunting Ladyboy Theater Stage maybe you can bench press the gay away bro (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795112) |
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Date: January 12th, 2010 11:57 PM Author: razzmatazz native thats for Sunday! (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13795138) |
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Date: January 13th, 2010 1:37 AM Author: razzmatazz native ate 3 pounds of pork and beans and hot dogs and rice.
NOM. |
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Date: January 13th, 2010 1:39 AM Author: Marvelous slimy piazza I hope you looked at yourself in the mirror and screamed FATTY for an hour afterwards. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796075) |
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Date: January 13th, 2010 1:41 AM Author: razzmatazz native i can barely see my penis sitting down. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796085) |
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Date: January 13th, 2010 1:44 AM Author: Marvelous slimy piazza Disgusting. Good luck getting discovered now. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796108) |
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Date: January 14th, 2010 5:58 PM Author: burgundy space Subject: Miriam Lazewatsky Well, at least you aren't FAT and BITCHING that it's SOCIETY'S fault...like this dummy: http://heytherepoodle.tumblr.com Gotta love how she gets hysterical over the so-called "so-called 'obesity epidemic,'" then orgasms over cupcakes (see October 17th post, lol)
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Date: January 13th, 2010 1:43 AM Author: bipolar telephone incel do ellipticals instead and eat less. if you can't, get a prescription for adderall. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796098) |
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Date: January 13th, 2010 1:45 AM Author: exhilarant ocher parlour main people but if he eats less he'll start losing muscle mass, and then it's a slippery slope to skinnyfagpwn (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796121) |
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Date: January 13th, 2010 1:51 AM Author: bipolar telephone incel tbf, gaining muscle neither decreases fagness nor increases length/girth. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796173) |
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Date: January 13th, 2010 1:46 AM Author: razzmatazz native ellipticals do nothing. running is fine, I just need to get into running shape. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796133) |
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Date: January 13th, 2010 1:48 AM Author: bipolar telephone incel You lose calories on elliptical, just a bit less than with running. But ellipticals are much much better for your joints. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796156) |
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Date: January 13th, 2010 1:52 AM Author: Dun talented brunch masturbator swim (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796181) |
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Date: January 13th, 2010 1:53 AM Author: bipolar telephone incel yes, but that's HARDER than running. very easy on joints though. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796189) |
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Date: January 13th, 2010 2:05 AM Author: razzmatazz native problem with swimming is that its hard until you get good and then its too easy and stops working. thats why fat female ex swimmers cant swim to keep in shape. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796273) |
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Date: January 13th, 2010 2:07 AM Author: bipolar telephone incel it stops working when you stop pushing yourself and start swimming for pleasure. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796293) |
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Date: January 13th, 2010 1:48 AM Author: Glittery amethyst address queen of the night man it's going to be a rough ride if those asian genes start shutting down on you. right around 30 is usually when things start going to shit. be quick to adapt or watch the pounds pile on. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796159) |
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Date: January 13th, 2010 1:57 AM Author: razzmatazz native which is bad because I am tyring to get my weight up to 210 so I can dead lift 500. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796207) |
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Date: January 13th, 2010 2:00 AM Author: Glittery amethyst address queen of the night go low carb (less than 100 grams a day), no refined sugar, eat ~200 grams of varied protein a day (get at least 65% from food, don't just pound whey shakes), and get your calories up by eating a shitload of nuts, olive oil, and any other healthy fat. just take a couple of tablespoons of olive oil with meals if you want. i swear to god you can put on lean mass quickly with this diet if you're lifting hard, and you'll usually see some fat loss. don't even need cardio (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796225) |
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Date: January 13th, 2010 2:02 AM Author: razzmatazz native lol. I am not giving up my rice and milkshakes and skittles for that shit.
I am like 8-9% bf. If I have to go up to 11% for a couple months to put on the muscle I can live with it. |
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Date: January 13th, 2010 2:08 AM Author: Ungodly Home sup (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796303) |
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Date: January 13th, 2010 2:10 AM Author: razzmatazz native not much. feeling fat and well fed. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796325) |
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Date: January 13th, 2010 2:11 AM Author: razzmatazz native FUCK lifting anymore, I gained 5 pounds and am now 210 just by eating dinner and drinking 2 glasses of milk! (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13796332) |
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Date: January 14th, 2010 5:07 PM Author: razzmatazz native So my knee hurts from running that 4 miles 2 days later. goddmanit. (https://autoadmit.com/thread.php?thread_id=1189135&forum_id=2#13808047) |