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Staying in shape in your 40s

Walking Swimming Should I be lifting heavy?
claret dashing karate
  09/27/22
Water aerobics
swashbuckling low-t range
  09/27/22
Silver sneakers special hours
metal milk stage
  09/27/22
...
Snowy meetinghouse death wish
  09/27/22
Just walking briskly around the block is plenty at your age!
talking yarmulke menage
  09/27/22
By the time a guy is in shape to buy his wife beautiful clot...
Territorial police squad dingle berry
  09/27/22
UNGH one of my fave types of dudes recently = Gen X guys in...
abusive brunch roommate
  09/27/22
No wonder you are obsessed with me.
domesticated soggy state jew
  09/27/22
id make u wet af, ngl
Sable Drunken Persian House
  09/27/22
Jfc doobs
metal milk stage
  09/27/22
he's really lost it very sad
floppy mahogany sound barrier
  09/27/22
As far as having a 180 life goes, lifting heavy is second on...
domesticated soggy state jew
  09/27/22
jesus was the kind of guy who would totally support you skip...
Glassy mind-boggling locale
  09/27/22
NTCR
domesticated soggy state jew
  09/27/22
fasting, lifting + 10,000 steps a day
Godawful Beady-eyed Sex Offender
  09/27/22
As someone who is late 30's and was in probably top 1% shape...
crimson piazza corn cake
  09/27/22
Good advice
Cowardly frisky sanctuary
  09/27/22
is there any "fitness band" available that doesn't...
Abnormal multi-colored mental disorder trailer park
  09/27/22
get on dat Ben Patrick/knees over toes guy tip
Sable Drunken Persian House
  09/27/22
What do you think about this for shoulders? Every once in a...
Alcoholic Parlor Volcanic Crater
  09/27/22
I'm not a big machine guy, tbh. I now just do front and lat...
crimson piazza corn cake
  09/27/22
I'm guessing you don't pull the bar all the way to your neck...
Alcoholic Parlor Volcanic Crater
  09/27/22
If you care about injury, dumbbell upright rows are tcr. Bar...
Twisted indecent office
  09/27/22
Done properly OHP isn’t especially dangerous
excitant learning disabled voyeur kitchen
  09/27/22
You may be totally correct, but most sports medicine doctors...
crimson piazza corn cake
  09/27/22
Fair. Everybody has to make their own assessment of cost ben...
excitant learning disabled voyeur kitchen
  09/27/22
What kind of shoulder surgery did you have?
crimson piazza corn cake
  09/27/22
I wish I could answer but too risky with TSINAH and other bo...
excitant learning disabled voyeur kitchen
  09/27/22
...
crimson piazza corn cake
  09/27/22
They also don't like stuff like squatting and deadlifting. I...
domesticated soggy state jew
  09/27/22
...
Glassy mind-boggling locale
  09/27/22
Deadlifting does have a poor risk:reward profile though, tbf...
excitant learning disabled voyeur kitchen
  09/27/22
I've said this before. This depends 100% on your proportions...
domesticated soggy state jew
  09/27/22
agree with this. i would add that the risk/reward gets less...
passionate ladyboy
  09/27/22
Zero reason to ever do that. If you just want to be strong a...
domesticated soggy state jew
  09/28/22
correct
passionate ladyboy
  09/28/22
this is good advice
passionate ladyboy
  09/27/22
...
Snowy meetinghouse death wish
  09/27/22
"I Still Unload": This Man Is a "Nullo" ...
Territorial police squad dingle berry
  09/27/22
every week swim laps two days, do elliptical one day when yo...
Aromatic tanning salon
  09/27/22
This is more my speed
claret dashing karate
  09/27/22
Just grind it out. It only takes an hour out of your evenin...
Aromatic tanning salon
  09/27/22
Any lifting?
claret dashing karate
  09/27/22
lol, spaceporn swimming with the old ladies at the Y. OP, if...
Glassy mind-boggling locale
  09/27/22
?? I look normal--and this photo was age 47 or something lik...
Aromatic tanning salon
  09/27/22
Now poast the pic of you in the crowd of gooks. Pudgy face, ...
Glassy mind-boggling locale
  09/27/22
Pickleball
brindle 180 corner rigor
  09/27/22
Testosterone replacement therapy to keep your testosterone l...
Lake vivacious address fat ankles
  09/27/22
Yes, you should be lifting heavy. If you need a program or h...
Cocky Impertinent Messiness
  09/27/22
Aren't you like 20 years old?
Wonderful Clear Library National Security Agency
  09/27/22
I’m 42…
claret dashing karate
  09/27/22
The weight you are subjecting your joints to thru bodyweight...
Angry balding station
  09/27/22
Thanks. I am intimidated by barbells
claret dashing karate
  09/27/22
BLOWOUOT!!! Not this shit again.
domesticated soggy state jew
  09/27/22
cr
dun provocative theater stage
  09/27/22
Progressive overload is necessary to continue to build fitne...
excitant learning disabled voyeur kitchen
  09/28/22
Listen, fags, you need to watch every interview you can find...
Glassy mind-boggling locale
  09/27/22
Paraphrase his findings and we'll do a deep dive into his vi...
bisexual doobsian resort
  09/27/22
Every week: 2-3 hrs zone 2 for metabolic benefits 20-30 mi...
high-end scarlet mad-dog skullcap
  09/27/22
Excellent summary.
Glassy mind-boggling locale
  09/27/22
cr huberman is 180
Hyperventilating Milky Dog Poop Stag Film
  09/27/22
...
Sable Drunken Persian House
  09/27/22
ty cr. is it necessary to do anything artificial to raise t...
passionate ladyboy
  09/27/22
Lots of good supplements out there. Nothing will help as muc...
excitant learning disabled voyeur kitchen
  09/27/22
ty!
passionate ladyboy
  09/27/22
Nm
Marvelous orchestra pit jap
  09/28/22
CR
high-end scarlet mad-dog skullcap
  09/27/22
Don't overeat
gold toilet seat
  09/27/22
1. Plant based whole food diet + fish. 2. Omega 3. 3. Elim...
domesticated soggy state jew
  09/27/22
just do 5/3/1
pea-brained hissy fit roast beef
  09/27/22
XO full of lawyers in their 40s working 80 hours a week and ...
claret dashing karate
  09/28/22
48 here 5'7". Always athletic but mesomorph build. Very...
Deranged clown
  09/28/22
What's it like being a 5'7" male?
Aromatic tanning salon
  09/28/22
It sucks, but since I have fucked well over a 100 women and ...
Deranged clown
  09/28/22
100 women is lower than average on this boart, friend. How'...
Aromatic tanning salon
  09/28/22
Reference pic in poast at 46. I still have it but can't grow...
Deranged clown
  09/28/22
Good hairline. No one here has anything but. keep doin...
Aromatic tanning salon
  09/28/22
you've got a great approach. and your pic is impressive at ...
passionate ladyboy
  09/28/22
plus he was a futbol fag, u should have just kicked his ass ...
Sable Drunken Persian House
  09/28/22


Poast new message in this thread



Reply Favorite

Date: September 27th, 2022 9:00 AM
Author: claret dashing karate

Walking

Swimming

Should I be lifting heavy?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237129)



Reply Favorite

Date: September 27th, 2022 9:06 AM
Author: swashbuckling low-t range

Water aerobics

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237139)



Reply Favorite

Date: September 27th, 2022 9:54 AM
Author: metal milk stage

Silver sneakers special hours

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237283)



Reply Favorite

Date: September 27th, 2022 2:58 PM
Author: Snowy meetinghouse death wish



(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45239232)



Reply Favorite

Date: September 27th, 2022 9:02 AM
Author: talking yarmulke menage

Just walking briskly around the block is plenty at your age!

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237131)



Reply Favorite

Date: September 27th, 2022 9:08 AM
Author: Territorial police squad dingle berry

By the time a guy is in shape to buy his wife beautiful clothes, she isn’t!

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237142)



Reply Favorite

Date: September 27th, 2022 9:08 AM
Author: abusive brunch roommate

UNGH one of my fave types of dudes recently = Gen X guys in their late 30s/early 40s who are just starting to grey but are naturally BUILT. Like the kind of guys this article is about https://www.theonion.com/this-here-is-probably-our-bestselling-love-seat-says-1819580016/amp except they work some impt cushy desk job. Like you can tell they have this raw, fierce masculine edge to them that they’ve been trained to completely suppress in all areas of their life and it’s my job to give them an outlet and they become addicted to me because of that. Def lift heavy. I love built men who could pin me down and can fill doorframes. But I can’t engage in this rn since I’m not married

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237143)



Reply Favorite

Date: September 27th, 2022 9:11 AM
Author: domesticated soggy state jew

No wonder you are obsessed with me.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237149)



Reply Favorite

Date: September 27th, 2022 9:13 AM
Author: Sable Drunken Persian House

id make u wet af, ngl

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237156)



Reply Favorite

Date: September 27th, 2022 9:57 AM
Author: metal milk stage

Jfc doobs

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237290)



Reply Favorite

Date: September 27th, 2022 7:21 PM
Author: floppy mahogany sound barrier

he's really lost it very sad

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240867)



Reply Favorite

Date: September 27th, 2022 9:12 AM
Author: domesticated soggy state jew

As far as having a 180 life goes, lifting heavy is second only to having a strong relationship with Jesus.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237154)



Reply Favorite

Date: September 27th, 2022 11:40 AM
Author: Glassy mind-boggling locale

jesus was the kind of guy who would totally support you skipping church to go to the gym.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237846)



Reply Favorite

Date: September 27th, 2022 11:43 AM
Author: domesticated soggy state jew

NTCR

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237860)



Reply Favorite

Date: September 27th, 2022 9:12 AM
Author: Godawful Beady-eyed Sex Offender

fasting, lifting + 10,000 steps a day

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237155)



Reply Favorite

Date: September 27th, 2022 9:31 AM
Author: crimson piazza corn cake

As someone who is late 30's and was in probably top 1% shape, but just suffered a string of injuries, I would suggest the following:

--make sure you stretch and do mobility stuff each day. Learn basic yoga routines.

--focus on keeping your core strong. Lot of injuries can come from a weak core, whether it's hip or other things

--lift 3-4 days per week and go heavy but do not do things that raise risk of injury. For example, don't do overhead presses, as they often create shoulder issues. Barbell bench probably isn't great either. If you have knee issues, focus on things like weighted reverse lunges over squats and romanian deadlifts over regular deadlifts especially if you dont have good form.

--get a mix of both interval and zone 2 cardio. Probably best to do it on a bike as opposed to running. Get a heart rate monitor via some kind of fitness band so you know what zone 2 is.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237204)



Reply Favorite

Date: September 27th, 2022 9:41 AM
Author: Cowardly frisky sanctuary

Good advice

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237229)



Reply Favorite

Date: September 27th, 2022 9:50 AM
Author: Abnormal multi-colored mental disorder trailer park

is there any "fitness band" available that doesn't immediately beam ur bp, pulse rate, and innermost thoughts to Apple/MS/the cia?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237268)



Reply Favorite

Date: September 27th, 2022 10:16 AM
Author: Sable Drunken Persian House

get on dat Ben Patrick/knees over toes guy tip

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237383)



Reply Favorite

Date: September 27th, 2022 11:48 AM
Author: Alcoholic Parlor Volcanic Crater

What do you think about this for shoulders? Every once in a while I get some kind of twinge in my shoulder using it, but not sure what else would be better...

https://shop.lifefitness.com/products/hammer-strength-plate-loaded-iso-lateral-shoulder-press-outlet

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237888)



Reply Favorite

Date: September 27th, 2022 12:45 PM
Author: crimson piazza corn cake

I'm not a big machine guy, tbh. I now just do front and lateral raises and standing upright rows for shoulders.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45238306)



Reply Favorite

Date: September 27th, 2022 1:51 PM
Author: Alcoholic Parlor Volcanic Crater

I'm guessing you don't pull the bar all the way to your neck for upright rows then ?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45238875)



Reply Favorite

Date: September 27th, 2022 3:04 PM
Author: Twisted indecent office

If you care about injury, dumbbell upright rows are tcr. Barbells will fuck you.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45239270)



Reply Favorite

Date: September 27th, 2022 12:50 PM
Author: excitant learning disabled voyeur kitchen

Done properly OHP isn’t especially dangerous

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45238355)



Reply Favorite

Date: September 27th, 2022 12:57 PM
Author: crimson piazza corn cake

You may be totally correct, but most sports medicine doctors and orthopedic surgeons would recommend removing it from your routine. Of course, some of that is because they see a lot of folks who do it incorrectly. But I know a lot of pro sports teams that totally remove it from both offseason and in season training as they view it as not worth the injury risk.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45238438)



Reply Favorite

Date: September 27th, 2022 1:00 PM
Author: excitant learning disabled voyeur kitchen

Fair. Everybody has to make their own assessment of cost benefits but for me it’s been invaluable, and actually helped me recover from a prior shoulder injury.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45238456)



Reply Favorite

Date: September 27th, 2022 3:11 PM
Author: crimson piazza corn cake

What kind of shoulder surgery did you have?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45239307)



Reply Favorite

Date: September 27th, 2022 7:32 PM
Author: excitant learning disabled voyeur kitchen

I wish I could answer but too risky with TSINAH and other boart stalkers walking amongst us

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240940)



Reply Favorite

Date: September 27th, 2022 9:04 PM
Author: crimson piazza corn cake



(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45241441)



Reply Favorite

Date: September 27th, 2022 7:36 PM
Author: domesticated soggy state jew

They also don't like stuff like squatting and deadlifting. Instead, they'd like you to take more covid boosters and use resistance bands.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240969)



Reply Favorite

Date: September 27th, 2022 7:38 PM
Author: Glassy mind-boggling locale



(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240978)



Reply Favorite

Date: September 27th, 2022 8:00 PM
Author: excitant learning disabled voyeur kitchen

Deadlifting does have a poor risk:reward profile though, tbf.

I don’t know anybody credible who discouraged squats

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45241110)



Reply Favorite

Date: September 27th, 2022 9:30 PM
Author: domesticated soggy state jew

I've said this before. This depends 100% on your proportions. Some dudes aren't built for deads. But others aren't built for squats. Both groups are a small minority though. Most bros can squat and DL perfectly safely.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45241532)



Reply Favorite

Date: September 27th, 2022 11:20 PM
Author: passionate ladyboy

agree with this. i would add that the risk/reward gets less attractive when you're doing 1 rep maxes

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45242216)



Reply Favorite

Date: September 28th, 2022 9:41 AM
Author: domesticated soggy state jew

Zero reason to ever do that. If you just want to be strong and functional you can do 5 rep work sets.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243566)



Reply Favorite

Date: September 28th, 2022 3:22 PM
Author: passionate ladyboy

correct

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45245819)



Reply Favorite

Date: September 27th, 2022 11:17 PM
Author: passionate ladyboy

this is good advice

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45242200)



Reply Favorite

Date: September 27th, 2022 9:47 AM
Author: Snowy meetinghouse death wish



(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237244)



Reply Favorite

Date: September 27th, 2022 9:47 AM
Author: Territorial police squad dingle berry

"I Still Unload": This Man Is a "Nullo" Who Removed His Penis and Balls

559.91K

Simon Davis

10/16/14 11:10AM

Filed to: INTERVIEWS

In 1994, a South Florida man who goes by the name Gelding was surgically castrated. In 2011, he had his penis removed as well. He's a "nullo": A cisgender man who removes his external genitalia completely as a form of body modification, and he recently agreed to answer our questions—from "why?" to "what do balls taste like?"

Gelding is a nudist and describes himself as a submissive bear. Apart from his desire to use a pseudonym, he let it all hang out (so to speak) when I reached out to him and graciously answered every question I had.

Is nullo your preferred term to describe yourself and others like you who are castrated and have removed their penis?

Yes, the reason that we use that it is not transgender. It's simply nullification of what you've got. A friend of mine Mack in San Francisco likes to use the term "mascunull", because I remain as masculine as they come with fur and so forth. But I no longer have the parts.

What are some misconceptions people have about nullos?

A few men don't know their own physiology to the point where they think if they lose their balls they can't come any more. And that's false. If you look at the physiology you see that the fluids are made by the seminal vesicles and the prostate. Very little of the fluid and the content is produced in the testes. I still unload.

But the active ingredient for impregnating someone isn't there.

Right.

Do you get a lot of people who think you're trying to become a woman?

Absolutely. And it's mostly the medical profession who sees the sexes as either male or female. And anyone who wants to alter any part of that is in some way suffering from gender dysphoria. They don't like themselves for some reason and they want to change gender. And that's absolutely false.

It's not a dysphoria. I see it in the positive way of working toward something, rather than away from something. Many of the guys instead of putting a negative feel on it see it as a positive. Being castrated is a positive to them. Rather than removing something that they dislike, they are moving in the direction that they want. I went through a long set of psychological evaluation sessions with a psychologist here in town, because that was necessary in order to have the penis removed.

You've previously discussed your 1994 castration. However, I didn't find anything on your penis removal in 2011. Can you talk about that?

I knew I was uncomfortable in having frankly large male parts. I would quite often sit on my own balls because they were loose unless I wore something tight and held them in I would sit on them and squash them. That got me into trouble playing soccer in college when they forced us to wear these hard plastic cups. What happened was I fell on a guy's upright knee with the weight of another player behind me, so two of us fell on the knee. The knee happened to hit the middle of the plastic cup and imploded and tore me up. I was severely injured.

The doctor saved everything but over a period of time the nerves gave me some problems and I had aches in my testicles all the time. When I was in the military service they tried doing a varicose vein removal but that didn't help, it just made matters worse. They thought I was suffering from varicose veins. So after leaving the service I had them removed. And that removed that little problem but I still had the nerve sensations in the penis which woke me up at night. So I could get erect, but it was painful.

So I talked with my urologist and he said the only treatment for that was to make it numb, which is very dangerous because if you make something like that numb then you don't know if it's infected for some reason. Or remove it, but to do that he needs to cover his ass and asked for a psychological evaluation. And my own doctor is a professor at Nova Southeastern University here in. She is the most brilliant doctor I've ever met. So, I asked her about this problem and she was very forthright and said "well, we'll have to treat you". She didn't consider it something that was wrong with me, she said "we have to investigate." I went to see a psychiatrist and he spent a good 90 minutes with me and said "yes, I have just the person that can work with you." So the psychologist did a battery of personality tests and said "you're perfectly fine, your only problem is that you've got these physical problems which work on your nerves." And I said "yeah." And he said "it also works with your personality" because I'm a gay submissive and I always have been and it wasn't working right. So in order to to fix it I worked toward a goal of having things removed. And that was it. I'm working in a positive way to solve my own personal problem.

But was castration something you were contemplating prior to the injury?

Yes. For whatever reason I was always embarrassed by the size of what I had. It didn't fit my personality.

Do you remember when you the fantasy to remove your testicles first occurred?

I had a baby face in high school, there was one of these bullies and he said "you have a man's equipment but you're still a boy" and he squeezed my balls in the shower. He was on the football team, I was on the soccer team showering together and he said "you shouldn't have such big equipment" so he squeezed my balls and at that point it was just a fantasy for me. So how about getting rid of them for some reason?

When did it go from fantasy to aspiration?

It became a fetish thing where I would do sort of more self destructive things with them like putting rubber bands around them and needles through the balls and whatnot. It's a progression which a lot of guys go through. It's something that works on them and they say "Well, how about if we just have them off? Then I won't be bothered by this constant urge to hurt them". And this is where a psychologist gets into the dysphoria. It's very difficult to distinguish whether it's a dislike for something or instead you're working towards something else. I always thought when I was on the beach—I was also on the swim team—and we had Speedos, it was difficult to pack everything in frankly. I would be embarrassed and everybody was looking and here I am and I've got the biggest package and I'm not the biggest guy and I got a whole lot of looks from everybody.

I had a big dick, it got damaged and I was a bottom. I didn't want to use it, I got pushed into using it, I had to take all sorts of medications and was tired of being somebody else's tool.

Broadly speaking, how can someone know that being a nullo is something they actually want to go through with as opposed to something they fantasize about?

That's something really for a psychologist to answer, but in talking to all the guys that I've been talking with, they try to come up with all sorts of different rationalizations to justify it. In my case, my medical situation really didn't justify it because I was just uncomfortable with what I had. It wasn't medically necessary. But I felt that I would be much more comfortable having the issues of having the sensation but not being able to use it well. It was something like a guy having a useless appendage and it's something he has to carry around, and it becomes baggage after a while.

If someone starts/botches the process on their own, what would you recommend they do? Should people use a cover story to avoid getting in trouble?

No. Go to the emergency room. Today, they have been exposed to a lot more of the literature out there than they were 20 years ago. They're not going to be institutionalized. I mean years ago they used to institutionalize guys that were gay.

How would you say the breakdown is between gay and straight men for nullos?

I would have to say it's mostly gays. I don't know of a straight guy who became a nullo.

You had said in a previous interview that for castrations it's about a two to one for gay to straight men that decide to do it.

I've heard of a couple of straight guys who decided that they were making too many babies so they had their balls off so they could take testosterone and continue. I know quite a few bodybuilders both gay and straight whose testes have shrunk because of the steroids they are taking which are bad for their health. So they got castrated and now they're on medically injected testosterone which is good for them. It's not as harmful as oral steroids are or some of the other shit that they're pumping into themselves.

How would you recommend people do their penectomy and castration?

In the last couple of years, my friend Mack from San Francisco ran into Dr. Crane from Brownstein & Crane and he met him, and I don't know how the two of them had the discussion, and then I had a phone interview with Dr. Crane and I explained my situation with him and now Dr. Crane is no longer doing just transgender type of procedures but [also] genital modifications.

So in a way, you educated him.

The protocol that the doctors use for transgender people is called the Harry Benjamin protocol. So for example Dr. Reed in Miami, before you go to his clinic you have to take female hormones for six months and show some development of breasts and whatnot, some feminine characteristics before he will deal with you. And why do that when you simply want to get the genitals removed?

If anything, wouldn't additional testosterone be what you'd need after castration?

Men who get castrated, they do get depressed if they don't start fairly right away on testosterone. Because the falling hormone causes hot flashes first of all, and then the loss of libido. You lose all interest in sex and everything else.

Are there any changes that occur to the body as a result?

Body changes are minimal really. If you lose your balls, you won't lose all your hair.

What about voice? Is that a myth?

Voice doesn't change, no. The larynx is a hard tissue, and the voice box and everything else is a hard tissue. But the timbre of your voice is a factor of the larynx. I sang in the college choir, I know about these things.

One thing I noticed while reading testimonials is that many people seem to try their hand at castration and penectomy but then go to the doctor only if it goes wrong. How much of this would you say is due to the medical profession's reluctance to remove healthy body parts and how much is due to people's general fear of discussing this type of thing with their doctor or therapist?

You know about the Hippocratic oath right? "First do no harm". They have to be convinced that what they are doing is in fact an improvement on your health. Which is why the surgeon is requesting a psychological evaluation. And the psychologist comes back and says "yeah, he's going to be uncomfortable where he is, he's going to be more improved, better mood, better this, better that" and so forth. So from a totality point of view, it's going to get better after he gets modified.

And let me tell you my mood has improved dramatically since going nullo. I don't miss the baggage. I don't miss the fact that I get into sex with a guy, he expects me to perform in some ways, now he doesn't have that expectation. In fact, quite a few guys find it very arousing that they don't have to have that distraction.

Are there other benefits?

Another thing is, guys who are aroused by my situation are very aroused. I've got some guys who are pursuing me a lot. And they just like this idea, because there's nothing there to be in the way. Face to face fucking is very pleasurable. And when they're doing that I actually wet their stomachs with my fluids. And this one guy, he likes to go down on me. He's a bi guy and he said he does this with his girlfriend so he goes down there and starts licking me. And he just loves that idea. He loves the idea that I have a hairy chest and what is to him a very tiny vagina that he can't fuck but he can lick and he can enjoy being the male role. I've even got a straight guy here in town who likes to fuck me because I don't have any male genitals and he doesn't feel threatened by that.

Are there any downsides?

One of the most obvious cons is I have to sit to pee, or I have to use one of these female urination devices. It's an odd funnel shaped device that you can use if there's only a men's urinal. Also, some times I get urinary tract infections. There's a shorter path to the bladder through what I've got now. So I've got to be very careful and keep it clean. I can't get guy fingering me down there because it's the inside of the urethra so it's sensitive.

Do you ever get "phantom dick" syndrome when you are reaching for it out of habit?

A lot of the nerves are bundled on the base of the penis where most of the sensation comes from. It's not along the length of penis but on the base of the penis is where most of the sensations are. And I wake up in the morning with a feeling that I have a big dick that's erect.

In your experience, what percentage of castrations are done by non-medical professionals? How about penectomies? What are the safety risks for each? Would you say one is more difficult than the other for a layman?

I would above three quarters [by non-medical professionals]. And that number is lower than say twenty years ago. There are not as many today.

Which are not as many?

The amateur cutters. There are a lot of wannabes that are successful that manage to stay below the radar of the authorities because they run into trouble because of their lack of skill. Because if you mess up there are problems there. But if you're very careful in choosing the men you work with so that you have very low risk involved, which is age (you don't do old men), you don't do very overweight men, you don't do men who smoke, who don't take drugs and anything else. If you take these fairly low-risk guys and you do it well, then there won't be any problems. Once these guys get castrated, most of them simply become very private and they don't brag about things. They sort of withdraw from pursuing anything else because they've reached their goal.

So is the the percentage of amateur cutters lower today due to more people with medical training performing castrations?

Yes. They are finding that there is a living in this if they do it among other things.

How about with penectomies? I would imagine (and hope!) there's fewer amateurs performing these.

Almost all of them are done by medical professionals. That's tricky, yeah. More tricky. It's sort of major surgery and it's been done by some amateurs. They're fairly good with their surgical techniques. I was actually at one and the guy did a fairly good job but it took a long time and it was a very involved, very slow process. I've heard of only three or four done by cutters in the past and they have left active participation in this.

When you do a penectomy you have to re-route the urethra, yes?

Yes, what I did with this is I knew where I was going with this in 1999 and I contacted my urologist in Hollywood [Florida], an old guy who was just about to retire and I talked to him very carefully and said "in the future I'm going to want the penis removed". And he said "OK, we can do a urethral relocation in the base of the penis".

So how do things like ejaculation and urination work when you've rerouted the urethra and no longer use the penis for them?

With ejaculation, just before you reach the peak, all the fluid is there at the base of the penis, and right before orgasm happens it's the urethra that acts like a rail gun and expels the semen. So when you don't use the penis, there's no force behind it. It just flows out.

What happens to the body parts after removal?

Quite a few [cutters] collect them. They preserve them, they put them in jars. One guy embedded his in plastic and now it's an ornament somewhere. This typically happens when you're in a master/slave dominant/submissive relationship and the submissive gives up his balls to his partner for keepsake. And then you get into this S&M thing where the dominant partner controls and regulates the libido of the submissive. Especially if the submissive is on say androgel where the turnaround time from full sexiness to limp dick is about on the order of a week. The reaction time for the transdermal is very fast. Whereas the injections wear off after two to three weeks. The half life of the testosterone I'm taking is eight days.

You mentioned consumption of body parts in another interview. Is that for real?

It is for real, yes. Some guys do that. Think about the Testy Festy, where they go there and every year there they have concentration of people who are into eating sheep and bull nuts and rocky mountain oysters. I know a few cutters that don't charge anything for their work, the only charge they have is that they get the nuts afterwards.

Is this something that you've tasted?

Yes, as a matter of fact they do taste a little like chicken. Actually I would have to say they taste as much like chicken as they do roast pork. But it all depends on how you cook them. If you cook them in salted butter then they might be saltier than they might otherwise be.

How do you like them cooked?

I went to a cutter's place and he was having an event where he cut a number of guys and I was assisting him there. And what I did is I cooked them up in some butter with some mushrooms. Quite good with a nice red merlot wine.

Cheers to that, Gelding.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237249)



Reply Favorite

Date: September 27th, 2022 10:19 AM
Author: Aromatic tanning salon

every week swim laps two days, do elliptical one day when you want to watch a show.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237403)



Reply Favorite

Date: September 27th, 2022 10:24 AM
Author: claret dashing karate

This is more my speed

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237469)



Reply Favorite

Date: September 27th, 2022 10:26 AM
Author: Aromatic tanning salon

Just grind it out. It only takes an hour out of your evenings 2x a week and one hour during the weekend. Best if you live very close to a YMCA or a gym with a pool. In the winter you can bring your dog and he will chill in the car while you work out then be glad to see you when you are done.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237480)



Reply Favorite

Date: September 27th, 2022 6:33 PM
Author: claret dashing karate

Any lifting?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240668)



Reply Favorite

Date: September 27th, 2022 11:41 AM
Author: Glassy mind-boggling locale

lol, spaceporn swimming with the old ladies at the Y. OP, if that's what you want to look like, do this.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237853)



Reply Favorite

Date: September 27th, 2022 2:39 PM
Author: Aromatic tanning salon

?? I look normal--and this photo was age 47 or something like that.

https://imgur.com/a/4j0QGVi



(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45239134)



Reply Favorite

Date: September 27th, 2022 7:22 PM
Author: Glassy mind-boggling locale

Now poast the pic of you in the crowd of gooks. Pudgy face, blubbery body. And we know that one is you.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240870)



Reply Favorite

Date: September 27th, 2022 10:27 AM
Author: brindle 180 corner rigor

Pickleball

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237482)



Reply Favorite

Date: September 27th, 2022 11:32 AM
Author: Lake vivacious address fat ankles

Testosterone replacement therapy to keep your testosterone levels between 800 and 1200.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237803)



Reply Favorite

Date: September 27th, 2022 11:36 AM
Author: Cocky Impertinent Messiness

Yes, you should be lifting heavy. If you need a program or have questions, lmk.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237825)



Reply Favorite

Date: September 27th, 2022 11:37 AM
Author: Wonderful Clear Library National Security Agency

Aren't you like 20 years old?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237835)



Reply Favorite

Date: September 27th, 2022 9:48 PM
Author: claret dashing karate

I’m 42…

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45241604)



Reply Favorite

Date: September 27th, 2022 11:41 AM
Author: Angry balding station

The weight you are subjecting your joints to thru bodyweight strength training is enough to make you cut and strong but not enough to create a significant risk of shoulder and lower back blowouts.

so do a lot of pullups, pushups, and bodyweight squats, lunges, lateral jumps.

https://m.youtube.com/watch?v=E4tiWhsQhQg&feature=youtu.be

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237855)



Reply Favorite

Date: September 27th, 2022 11:47 AM
Author: claret dashing karate

Thanks. I am intimidated by barbells

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237885)



Reply Favorite

Date: September 27th, 2022 11:49 AM
Author: domesticated soggy state jew

BLOWOUOT!!!

Not this shit again.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237896)



Reply Favorite

Date: September 27th, 2022 7:11 PM
Author: dun provocative theater stage

cr

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240816)



Reply Favorite

Date: September 28th, 2022 12:00 PM
Author: excitant learning disabled voyeur kitchen

Progressive overload is necessary to continue to build fitness and muscle.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45244405)



Reply Favorite

Date: September 27th, 2022 11:44 AM
Author: Glassy mind-boggling locale

Listen, fags, you need to watch every interview you can find that involves Andrew Huberman and Peter Attia talking about longevity and training. Then do what they say. You will find that Hegemon hits the nail on the head.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237866)



Reply Favorite

Date: September 27th, 2022 6:51 PM
Author: bisexual doobsian resort

Paraphrase his findings and we'll do a deep dive into his videos

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240743)



Reply Favorite

Date: September 27th, 2022 7:03 PM
Author: high-end scarlet mad-dog skullcap

Every week:

2-3 hrs zone 2 for metabolic benefits

20-30 min zone 5 for VO2 max

3-4 sessions of resistance training for skeletal health and to develop/maintain enough muscle mass to make it through age 70 without becoming profoundly weak

Some mobility training

Sleep 8 hrs every night

Don’t drink too much on regular basis because it will fuck your sleep

Eat .8-1g of protein per lb of body weight, 30g per meal ideally, so that you get enough leucine to stimulate protein synthesis

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240785)



Reply Favorite

Date: September 27th, 2022 7:20 PM
Author: Glassy mind-boggling locale

Excellent summary.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240856)



Reply Favorite

Date: September 27th, 2022 7:37 PM
Author: Hyperventilating Milky Dog Poop Stag Film

cr huberman is 180

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240977)



Reply Favorite

Date: September 27th, 2022 9:30 PM
Author: Sable Drunken Persian House



(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45241531)



Reply Favorite

Date: September 27th, 2022 11:21 PM
Author: passionate ladyboy

ty cr. is it necessary to do anything artificial to raise testosterone?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45242221)



Reply Favorite

Date: September 27th, 2022 11:26 PM
Author: excitant learning disabled voyeur kitchen

Lots of good supplements out there. Nothing will help as much as low stress 8 hours of sleep and lifting heavy though

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45242253)



Reply Favorite

Date: September 27th, 2022 11:32 PM
Author: passionate ladyboy

ty!

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45242302)



Reply Favorite

Date: September 28th, 2022 9:46 AM
Author: Marvelous orchestra pit jap

Nm

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243598)



Reply Favorite

Date: September 27th, 2022 7:02 PM
Author: high-end scarlet mad-dog skullcap

CR

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240771)



Reply Favorite

Date: September 27th, 2022 11:49 AM
Author: gold toilet seat

Don't overeat

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237895)



Reply Favorite

Date: September 27th, 2022 11:56 AM
Author: domesticated soggy state jew

1. Plant based whole food diet + fish.

2. Omega 3.

3. Eliminate stress.

4. Lift short and heavy 2-3x per week.

5. Some form of cardio (could be basketball, mountain biking, whatever) a minimum of 150 min. per week.

6. Have friends.

7. Love Jesus.

8. Sleep enough.

9. Vitamin B12 as necessary and vitamin D.

10. Comprehensive semiannual blood work to see if you are lacking anything (e.g. B12, folate, etc.).

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45237941)



Reply Favorite

Date: September 27th, 2022 6:48 PM
Author: pea-brained hissy fit roast beef

just do 5/3/1

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45240729)



Reply Favorite

Date: September 28th, 2022 8:12 AM
Author: claret dashing karate

XO full of lawyers in their 40s working 80 hours a week and still fitting in time to lift, date, and poast.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243264)



Reply Favorite

Date: September 28th, 2022 10:19 AM
Author: Deranged clown

48 here 5'7". Always athletic but mesomorph build. Very heavy runner until 35 when I had a 2nd major knee surgery on left knee, and it was never the same. At 16, I could bench the 225 NFL bounce off chest combine style 22 times and run sub 52 400meters at 155 bw.

In law school, I got into more a interval running and 5K type workouts with chins/dips and some leg work and ran sub 5 minute mile. Weight walking around was about 150 with 8 pack. Still very strong in legs and across chest.

After getting into workplace I maintained 160 for years still with a 6 pack. Mid 30's after my 2nd surgery and no running, I held 160-165 for years with mostly a 6 pack.

Diet has been better than most and drinking less than most, but after I got married at 44 and had 2 kids, I really started to slip some. All those fucking hours at a desk and kid shit, plus not being able to just blow out a run to keep the fat low. Also now, I have a wife that cooks every night and I overeat and drink wine and beer every night.

Still kept the trace of my abs in the 170's mid 40's. Covid came and I didn't go to the gym for over a year but did some rowing and elliptical at home.

But the past 18 months I have seen a softness in my belly that I've never had. I fucking went limping type jog on soccer field a few weeks ago in those $400 plus shoes they made in France to absorb impact (they went out of business and you can't find them anymore; I have 1 pair left) and saw some young college grads playing soccer. I went up to them (I was shirtless) and started talking to them about soccer, just thinking about having my boy maybe play it and it's a sport I never was exposed to. I was asking the guy what's the proper way to kick the ball, etc., saying that I had never played it. Motherfucker asked me if I'd ever played anything!!!!!

I wanted to kill that motherfucker. I fucking would have took that ball and shoved it up his ass and run circles around him at his age. But such is life, my bros. Never fucking give up. I still incline multiple reps of 225 and chin 12 reps. We will take it back to 2001 days God willing!

This is me at 46.

https://ibb.co/qC91qXz

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243831)



Reply Favorite

Date: September 28th, 2022 10:23 AM
Author: Aromatic tanning salon

What's it like being a 5'7" male?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243855)



Reply Favorite

Date: September 28th, 2022 10:27 AM
Author: Deranged clown

It sucks, but since I have fucked well over a 100 women and have a wife 10 years younger + kids + never degraded myself on apps, I have made peace with it.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243878)



Reply Favorite

Date: September 28th, 2022 10:28 AM
Author: Aromatic tanning salon

100 women is lower than average on this boart, friend. How's your hair situation?

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243886)



Reply Favorite

Date: September 28th, 2022 10:36 AM
Author: Deranged clown

Reference pic in poast at 46. I still have it but can't grow long rock star hair anymore.

I've studied about test and all that but never taken any. I can tell in 2 seconds in the gym when a young guy is on the juice verses being naturally athletic. I've always gone for the fit and athletic look because you frankly look ridiculous at 5'7" in a nice suit with too much bulk.

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243937)



Reply Favorite

Date: September 28th, 2022 10:40 AM
Author: Aromatic tanning salon

Good hairline. No one here has anything but.

keep doing what you are doing--seems to be working for you

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45243958)



Reply Favorite

Date: September 28th, 2022 10:53 AM
Author: passionate ladyboy

you've got a great approach. and your pic is impressive at 46. if you want to use that dude's comment as fuel, ok, but anyone knows looking at you that you lift weights. it sounded like you expressed a lack of knowledge on soccer technique (so the guy's question sounds like it was asking about ball sports with coordination, not just pure weights/bodybuilding)

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45244042)



Reply Favorite

Date: September 28th, 2022 6:11 PM
Author: Sable Drunken Persian House

plus he was a futbol fag, u should have just kicked his ass immediately

(http://www.autoadmit.com/thread.php?thread_id=5200355&forum_id=2#45246747)