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Has anyone been able to get rid of an upper back contracture? Best way?

I did a lot of work that involved using my tightened fist, n...
thriller double fault native
  03/21/23
...
thriller double fault native
  03/21/23
acupuncture
amethyst station
  03/21/23
Srsly? That's the only way? Did you actually get rid of it o...
thriller double fault native
  03/22/23
...
Henna meetinghouse halford
  03/22/23
What does ‘fucked’ even mean here? Are you in pa...
Embarrassed to the bone silver theater nibblets
  03/22/23
Fucked = constant never-ending pain. There was some damage t...
Henna meetinghouse halford
  03/22/23
Ok, no idea then, most of my health "knowledge" is...
Embarrassed to the bone silver theater nibblets
  03/22/23
...
Henna meetinghouse halford
  03/22/23
I was peeling walnuts, lots of them. Not sure how that stren...
thriller double fault native
  03/22/23
do yoga dude
Cracking Cruise Ship Legal Warrant
  03/22/23
You're kidding, right? This is a real fucked up situation th...
thriller double fault native
  03/22/23


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Date: March 21st, 2023 8:38 PM
Author: thriller double fault native

I did a lot of work that involved using my tightened fist, now the entire part of the back that involves the back nerves and muscles that go to the hand are totally fucked up.

What's the best way to go about fixing that?

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081165)



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Date: March 21st, 2023 8:57 PM
Author: thriller double fault native



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081257)



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Date: March 21st, 2023 10:33 PM
Author: amethyst station

acupuncture

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081731)



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Date: March 22nd, 2023 12:18 AM
Author: thriller double fault native

Srsly? That's the only way? Did you actually get rid of it or you heard of someone else get rid of it?

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082157)



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Date: March 22nd, 2023 6:52 AM
Author: Henna meetinghouse halford



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082499)



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Date: March 22nd, 2023 7:00 AM
Author: Embarrassed to the bone silver theater nibblets

What does ‘fucked’ even mean here? Are you in pain? What the hell are you talking about? Your fist? Wtf.

My only recommendation is to check out @mythoughtfood on Twitter and scroll until you see his back exercises

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082502)



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Date: March 22nd, 2023 7:13 AM
Author: Henna meetinghouse halford

Fucked = constant never-ending pain. There was some damage that happened overtime. You can find it as repetitive strain injury,

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082516)



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Date: March 22nd, 2023 9:22 AM
Author: Embarrassed to the bone silver theater nibblets

Ok, no idea then, most of my health "knowledge" is just stretches. Some pain can be borne from inactivity leading to muscles "turning off" when unused, but if its straight up trauma damage, I dont know man. This whole fist thing just seems really weird and hard to picture, were you punching walls or something ? what did you actually do here

https://twitter.com/mythoughtfood/status/1633951789681606657?s=20

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082699)



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Date: March 22nd, 2023 10:08 PM
Author: Henna meetinghouse halford



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086041)



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Date: March 22nd, 2023 10:09 PM
Author: thriller double fault native

I was peeling walnuts, lots of them. Not sure how that strength accumulated lactic acid in my back and also led to a permanent contracture.

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086042)



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Date: March 22nd, 2023 9:24 AM
Author: Cracking Cruise Ship Legal Warrant

do yoga dude

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082704)



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Date: March 22nd, 2023 10:10 PM
Author: thriller double fault native

You're kidding, right? This is a real fucked up situation that no bs yoga is going to fix.

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086048)