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Has anyone been able to get rid of an upper back contracture? Best way?

I did a lot of work that involved using my tightened fist, n...
Cowardly nubile mood lay
  03/21/23
...
Cowardly nubile mood lay
  03/21/23
acupuncture
Brindle cracking base becky
  03/21/23
Srsly? That's the only way? Did you actually get rid of it o...
Cowardly nubile mood lay
  03/22/23
...
Appetizing Kitchen Death Wish
  03/22/23
What does ‘fucked’ even mean here? Are you in pa...
Godawful home gay wizard
  03/22/23
Fucked = constant never-ending pain. There was some damage t...
Appetizing Kitchen Death Wish
  03/22/23
Ok, no idea then, most of my health "knowledge" is...
Godawful home gay wizard
  03/22/23
...
Appetizing Kitchen Death Wish
  03/22/23
I was peeling walnuts, lots of them. Not sure how that stren...
Cowardly nubile mood lay
  03/22/23
do yoga dude
Sexy wine place of business affirmative action
  03/22/23
You're kidding, right? This is a real fucked up situation th...
Cowardly nubile mood lay
  03/22/23


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Date: March 21st, 2023 8:38 PM
Author: Cowardly nubile mood lay

I did a lot of work that involved using my tightened fist, now the entire part of the back that involves the back nerves and muscles that go to the hand are totally fucked up.

What's the best way to go about fixing that?

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081165)



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Date: March 21st, 2023 8:57 PM
Author: Cowardly nubile mood lay



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081257)



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Date: March 21st, 2023 10:33 PM
Author: Brindle cracking base becky

acupuncture

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081731)



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Date: March 22nd, 2023 12:18 AM
Author: Cowardly nubile mood lay

Srsly? That's the only way? Did you actually get rid of it or you heard of someone else get rid of it?

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082157)



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Date: March 22nd, 2023 6:52 AM
Author: Appetizing Kitchen Death Wish



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082499)



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Date: March 22nd, 2023 7:00 AM
Author: Godawful home gay wizard

What does ‘fucked’ even mean here? Are you in pain? What the hell are you talking about? Your fist? Wtf.

My only recommendation is to check out @mythoughtfood on Twitter and scroll until you see his back exercises

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082502)



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Date: March 22nd, 2023 7:13 AM
Author: Appetizing Kitchen Death Wish

Fucked = constant never-ending pain. There was some damage that happened overtime. You can find it as repetitive strain injury,

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082516)



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Date: March 22nd, 2023 9:22 AM
Author: Godawful home gay wizard

Ok, no idea then, most of my health "knowledge" is just stretches. Some pain can be borne from inactivity leading to muscles "turning off" when unused, but if its straight up trauma damage, I dont know man. This whole fist thing just seems really weird and hard to picture, were you punching walls or something ? what did you actually do here

https://twitter.com/mythoughtfood/status/1633951789681606657?s=20

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082699)



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Date: March 22nd, 2023 10:08 PM
Author: Appetizing Kitchen Death Wish



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086041)



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Date: March 22nd, 2023 10:09 PM
Author: Cowardly nubile mood lay

I was peeling walnuts, lots of them. Not sure how that strength accumulated lactic acid in my back and also led to a permanent contracture.

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086042)



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Date: March 22nd, 2023 9:24 AM
Author: Sexy wine place of business affirmative action

do yoga dude

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082704)



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Date: March 22nd, 2023 10:10 PM
Author: Cowardly nubile mood lay

You're kidding, right? This is a real fucked up situation that no bs yoga is going to fix.

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086048)