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The hate is strong this morning.

You motherfuckers need to relax.
nyuug
  01/08/08
relax yourself, you fucKKin STUD!
Fuchsia 180 patrolman
  01/08/08
ughhhhhhh
nyuug
  01/08/08
i didn't know you're down with master P
Fuchsia 180 patrolman
  01/08/08
honestly dood, it's that faggot sonicyouth. He's like a can...
startling green temple athletic conference
  01/08/08
d00d, that sucks. :( couldnt you just ignore him and keep...
nyuug
  01/08/08
?
crystalline cerebral home
  01/08/08
see asian president thread for details.
nyuug
  01/08/08
They hate that I am right. Whats the work out plan for th...
snowy address
  01/08/08
LOL. I had no idea you were 5th gen. I thought you were 2n...
nyuug
  01/08/08
He's not 5th gen anything. He's half white and was raised by...
Infuriating Exciting National Security Agency
  01/08/08
d00d, no offense, but his word seems a **little** bit more c...
nyuug
  01/08/08
link?
Fuchsia 180 patrolman
  01/08/08
Son, I'm sorry I can't be there to touch you as I "spot...
Infuriating Exciting National Security Agency
  01/08/08
>.<
nyuug
  01/08/08
make sure you do the dead lifts correctly - you dont want to...
snowy address
  01/08/08
Yeah dude, definitely. I'll try some bent over rows, but if...
nyuug
  01/08/08
I'm sore from ballin last night. Taking a night off, then s...
ruby place of business station
  01/08/08


Poast new message in this thread



Reply

Date: January 8th, 2008 9:56 AM
Author: nyuug

You motherfuckers need to relax.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131237)



Reply

Date: January 8th, 2008 9:58 AM
Author: Fuchsia 180 patrolman

relax yourself, you fucKKin STUD!

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131243)



Reply

Date: January 8th, 2008 9:59 AM
Author: nyuug

ughhhhhhh

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131247)



Reply

Date: January 8th, 2008 10:02 AM
Author: Fuchsia 180 patrolman

i didn't know you're down with master P

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131255)



Reply

Date: January 8th, 2008 9:59 AM
Author: startling green temple athletic conference

honestly dood, it's that faggot sonicyouth. He's like a cancer on the board that brings out the worst in people. I'm not one of those faggot posters that retires every other week, but for real, I'm done after today.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131246)



Reply

Date: January 8th, 2008 9:59 AM
Author: nyuug

d00d, that sucks. :(

couldnt you just ignore him and keep on posting?

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131249)



Reply

Date: January 8th, 2008 9:57 AM
Author: crystalline cerebral home

?

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131240)



Reply

Date: January 8th, 2008 9:58 AM
Author: nyuug

see asian president thread for details.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131242)



Reply

Date: January 8th, 2008 10:01 AM
Author: snowy address

They hate that I am right.

Whats the work out plan for the week? I cant move my legs today.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131252)



Reply

Date: January 8th, 2008 10:03 AM
Author: nyuug

LOL. I had no idea you were 5th gen. I thought you were 2nd or 3rd.

Umm...today is a rest day, tomorrow is a pull day - deadlift, cable rows, DB curls, BB preacher curls.

Why can't you move your legs? Squats pwning you?



(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131260)



Reply

Date: January 8th, 2008 10:09 AM
Author: Infuriating Exciting National Security Agency

He's not 5th gen anything. He's half white and was raised by his white mother.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131276)



Reply

Date: January 8th, 2008 10:11 AM
Author: nyuug

d00d, no offense, but his word seems a **little** bit more credible than yours

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131283)



Reply

Date: January 8th, 2008 10:12 AM
Author: Fuchsia 180 patrolman

link?

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131286)



Reply

Date: January 8th, 2008 10:19 AM
Author: Infuriating Exciting National Security Agency

Son, I'm sorry I can't be there to touch you as I "spot" you in the weightroom, but that's no reason to discount my words on unrelated topics.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131297)



Reply

Date: January 8th, 2008 10:20 AM
Author: nyuug

>.<

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131299)



Reply

Date: January 8th, 2008 10:14 AM
Author: snowy address

make sure you do the dead lifts correctly - you dont want to get hurt. And if you are doing dead lifts you had might as well do bent over rows (what you saw me doing) instead of, or in addition to cable rows - since its a similar motion and you have the bar anyway.

when are you going tomorrow? I am doing back sometime tomorrow too - so maybe I will go by to make sure you dont kill yourself.

My legs are sore from squatting on Sunday and then stupidly running 7 miles yesterday because the weather was so nice.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131288)



Reply

Date: January 8th, 2008 10:16 AM
Author: nyuug

Yeah dude, definitely. I'll try some bent over rows, but if you could show me the correct form (for the deadlifts too :p), that'd be awesome.

Well, don't you usually go at night on weekdays? That's fine with me. Just pick a time and I'll be there.

LMFAO, you got served, SON.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131294)



Reply

Date: January 8th, 2008 10:08 AM
Author: ruby place of business station

I'm sore from ballin last night. Taking a night off, then some chest/tri action tomorrow night.

(https://autoadmit.com/thread.php?thread_id=743647&forum_id=2#9131273)