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Has anyone been able to get rid of an upper back contracture? Best way?

I did a lot of work that involved using my tightened fist, n...
flesh sound barrier main people
  03/21/23
...
flesh sound barrier main people
  03/21/23
acupuncture
Rose sadistic feces point
  03/21/23
Srsly? That's the only way? Did you actually get rid of it o...
flesh sound barrier main people
  03/22/23
...
180 chestnut liquid oxygen
  03/22/23
What does ‘fucked’ even mean here? Are you in pa...
Embarrassed to the bone trust fund
  03/22/23
Fucked = constant never-ending pain. There was some damage t...
180 chestnut liquid oxygen
  03/22/23
Ok, no idea then, most of my health "knowledge" is...
Embarrassed to the bone trust fund
  03/22/23
...
180 chestnut liquid oxygen
  03/22/23
I was peeling walnuts, lots of them. Not sure how that stren...
flesh sound barrier main people
  03/22/23
do yoga dude
Ultramarine Heady Yarmulke
  03/22/23
You're kidding, right? This is a real fucked up situation th...
flesh sound barrier main people
  03/22/23


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Reply

Date: March 21st, 2023 8:38 PM
Author: flesh sound barrier main people

I did a lot of work that involved using my tightened fist, now the entire part of the back that involves the back nerves and muscles that go to the hand are totally fucked up.

What's the best way to go about fixing that?

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081165)



Reply

Date: March 21st, 2023 8:57 PM
Author: flesh sound barrier main people



(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081257)



Reply

Date: March 21st, 2023 10:33 PM
Author: Rose sadistic feces point

acupuncture

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081731)



Reply

Date: March 22nd, 2023 12:18 AM
Author: flesh sound barrier main people

Srsly? That's the only way? Did you actually get rid of it or you heard of someone else get rid of it?

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082157)



Reply

Date: March 22nd, 2023 6:52 AM
Author: 180 chestnut liquid oxygen



(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082499)



Reply

Date: March 22nd, 2023 7:00 AM
Author: Embarrassed to the bone trust fund

What does ‘fucked’ even mean here? Are you in pain? What the hell are you talking about? Your fist? Wtf.

My only recommendation is to check out @mythoughtfood on Twitter and scroll until you see his back exercises

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082502)



Reply

Date: March 22nd, 2023 7:13 AM
Author: 180 chestnut liquid oxygen

Fucked = constant never-ending pain. There was some damage that happened overtime. You can find it as repetitive strain injury,

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082516)



Reply

Date: March 22nd, 2023 9:22 AM
Author: Embarrassed to the bone trust fund

Ok, no idea then, most of my health "knowledge" is just stretches. Some pain can be borne from inactivity leading to muscles "turning off" when unused, but if its straight up trauma damage, I dont know man. This whole fist thing just seems really weird and hard to picture, were you punching walls or something ? what did you actually do here

https://twitter.com/mythoughtfood/status/1633951789681606657

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082699)



Reply

Date: March 22nd, 2023 10:08 PM
Author: 180 chestnut liquid oxygen



(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086041)



Reply

Date: March 22nd, 2023 10:09 PM
Author: flesh sound barrier main people

I was peeling walnuts, lots of them. Not sure how that strength accumulated lactic acid in my back and also led to a permanent contracture.

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086042)



Reply

Date: March 22nd, 2023 9:24 AM
Author: Ultramarine Heady Yarmulke

do yoga dude

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082704)



Reply

Date: March 22nd, 2023 10:10 PM
Author: flesh sound barrier main people

You're kidding, right? This is a real fucked up situation that no bs yoga is going to fix.

(https://autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086048)