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Has anyone been able to get rid of an upper back contracture? Best way?

I did a lot of work that involved using my tightened fist, n...
judgmental locus candlestick maker
  03/21/23
...
judgmental locus candlestick maker
  03/21/23
acupuncture
Hyperventilating Box Office Organic Girlfriend
  03/21/23
Srsly? That's the only way? Did you actually get rid of it o...
judgmental locus candlestick maker
  03/22/23
...
Khaki parlor pisswyrm
  03/22/23
What does ‘fucked’ even mean here? Are you in pa...
Adventurous duck-like church building milk
  03/22/23
Fucked = constant never-ending pain. There was some damage t...
Khaki parlor pisswyrm
  03/22/23
Ok, no idea then, most of my health "knowledge" is...
Adventurous duck-like church building milk
  03/22/23
...
Khaki parlor pisswyrm
  03/22/23
I was peeling walnuts, lots of them. Not sure how that stren...
judgmental locus candlestick maker
  03/22/23
do yoga dude
Territorial stirring theatre puppy
  03/22/23
You're kidding, right? This is a real fucked up situation th...
judgmental locus candlestick maker
  03/22/23


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Date: March 21st, 2023 8:38 PM
Author: judgmental locus candlestick maker

I did a lot of work that involved using my tightened fist, now the entire part of the back that involves the back nerves and muscles that go to the hand are totally fucked up.

What's the best way to go about fixing that?

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081165)



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Date: March 21st, 2023 8:57 PM
Author: judgmental locus candlestick maker



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081257)



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Date: March 21st, 2023 10:33 PM
Author: Hyperventilating Box Office Organic Girlfriend

acupuncture

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081731)



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Date: March 22nd, 2023 12:18 AM
Author: judgmental locus candlestick maker

Srsly? That's the only way? Did you actually get rid of it or you heard of someone else get rid of it?

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082157)



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Date: March 22nd, 2023 6:52 AM
Author: Khaki parlor pisswyrm



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082499)



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Date: March 22nd, 2023 7:00 AM
Author: Adventurous duck-like church building milk

What does ‘fucked’ even mean here? Are you in pain? What the hell are you talking about? Your fist? Wtf.

My only recommendation is to check out @mythoughtfood on Twitter and scroll until you see his back exercises

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082502)



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Date: March 22nd, 2023 7:13 AM
Author: Khaki parlor pisswyrm

Fucked = constant never-ending pain. There was some damage that happened overtime. You can find it as repetitive strain injury,

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082516)



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Date: March 22nd, 2023 9:22 AM
Author: Adventurous duck-like church building milk

Ok, no idea then, most of my health "knowledge" is just stretches. Some pain can be borne from inactivity leading to muscles "turning off" when unused, but if its straight up trauma damage, I dont know man. This whole fist thing just seems really weird and hard to picture, were you punching walls or something ? what did you actually do here

https://twitter.com/mythoughtfood/status/1633951789681606657?s=20

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082699)



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Date: March 22nd, 2023 10:08 PM
Author: Khaki parlor pisswyrm



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086041)



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Date: March 22nd, 2023 10:09 PM
Author: judgmental locus candlestick maker

I was peeling walnuts, lots of them. Not sure how that strength accumulated lactic acid in my back and also led to a permanent contracture.

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086042)



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Date: March 22nd, 2023 9:24 AM
Author: Territorial stirring theatre puppy

do yoga dude

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082704)



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Date: March 22nd, 2023 10:10 PM
Author: judgmental locus candlestick maker

You're kidding, right? This is a real fucked up situation that no bs yoga is going to fix.

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086048)