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Has anyone been able to get rid of an upper back contracture? Best way?
| chest-beating bawdyhouse | 03/21/23 |
| chest-beating bawdyhouse | 03/21/23 |
| twinkling police squad locus | 03/21/23 |
| chest-beating bawdyhouse | 03/22/23 |
| French library mexican | 03/22/23 |
| Vigorous Nighttime Elastic Band | 03/22/23 |
| French library mexican | 03/22/23 |
| Vigorous Nighttime Elastic Band | 03/22/23 |
| French library mexican | 03/22/23 |
| chest-beating bawdyhouse | 03/22/23 |
| vibrant glassy heaven | 03/22/23 |
| chest-beating bawdyhouse | 03/22/23 |
Poast new message in this thread
Date: March 21st, 2023 8:38 PM Author: chest-beating bawdyhouse I did a lot of work that involved using my tightened fist, now the entire part of the back that involves the back nerves and muscles that go to the hand are totally fucked up.
What's the best way to go about fixing that? |
Date: March 21st, 2023 8:57 PM Author: chest-beating bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081257) |
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Date: March 21st, 2023 10:33 PM Author: twinkling police squad locus acupuncture (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081731) |
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Date: March 22nd, 2023 12:18 AM Author: chest-beating bawdyhouse Srsly? That's the only way? Did you actually get rid of it or you heard of someone else get rid of it? (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082157) |
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Date: March 22nd, 2023 6:52 AM Author: French library mexican (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082499) |
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Date: March 22nd, 2023 7:00 AM Author: Vigorous Nighttime Elastic Band What does ‘fucked’ even mean here? Are you in pain? What the hell are you talking about? Your fist? Wtf. My only recommendation is to check out @mythoughtfood on Twitter and scroll until you see his back exercises |
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Date: March 22nd, 2023 7:13 AM Author: French library mexican Fucked = constant never-ending pain. There was some damage that happened overtime. You can find it as repetitive strain injury, (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082516) |
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Date: March 22nd, 2023 9:22 AM Author: Vigorous Nighttime Elastic Band Ok, no idea then, most of my health "knowledge" is just stretches. Some pain can be borne from inactivity leading to muscles "turning off" when unused, but if its straight up trauma damage, I dont know man. This whole fist thing just seems really weird and hard to picture, were you punching walls or something ? what did you actually do here
https://twitter.com/mythoughtfood/status/1633951789681606657?s=20 |
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Date: March 22nd, 2023 10:08 PM Author: French library mexican (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086041) |
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Date: March 22nd, 2023 10:09 PM Author: chest-beating bawdyhouse I was peeling walnuts, lots of them. Not sure how that strength accumulated lactic acid in my back and also led to a permanent contracture. (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086042) |
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Date: March 22nd, 2023 9:24 AM Author: vibrant glassy heaven do yoga dude (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082704) |
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Date: March 22nd, 2023 10:10 PM Author: chest-beating bawdyhouse You're kidding, right? This is a real fucked up situation that no bs yoga is going to fix. (http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086048) |