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Has anyone been able to get rid of an upper back contracture? Best way?

I did a lot of work that involved using my tightened fist, n...
ungodly tattoo
  03/21/23
...
ungodly tattoo
  03/21/23
acupuncture
aggressive mad-dog skullcap
  03/21/23
Srsly? That's the only way? Did you actually get rid of it o...
ungodly tattoo
  03/22/23
...
irradiated chest-beating university
  03/22/23
What does ‘fucked’ even mean here? Are you in pa...
Contagious liquid oxygen
  03/22/23
Fucked = constant never-ending pain. There was some damage t...
irradiated chest-beating university
  03/22/23
Ok, no idea then, most of my health "knowledge" is...
Contagious liquid oxygen
  03/22/23
...
irradiated chest-beating university
  03/22/23
I was peeling walnuts, lots of them. Not sure how that stren...
ungodly tattoo
  03/22/23
do yoga dude
costumed library fortuitous meteor
  03/22/23
You're kidding, right? This is a real fucked up situation th...
ungodly tattoo
  03/22/23


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Date: March 21st, 2023 8:38 PM
Author: ungodly tattoo

I did a lot of work that involved using my tightened fist, now the entire part of the back that involves the back nerves and muscles that go to the hand are totally fucked up.

What's the best way to go about fixing that?

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081165)



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Date: March 21st, 2023 8:57 PM
Author: ungodly tattoo



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081257)



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Date: March 21st, 2023 10:33 PM
Author: aggressive mad-dog skullcap

acupuncture

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46081731)



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Date: March 22nd, 2023 12:18 AM
Author: ungodly tattoo

Srsly? That's the only way? Did you actually get rid of it or you heard of someone else get rid of it?

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082157)



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Date: March 22nd, 2023 6:52 AM
Author: irradiated chest-beating university



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082499)



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Date: March 22nd, 2023 7:00 AM
Author: Contagious liquid oxygen

What does ‘fucked’ even mean here? Are you in pain? What the hell are you talking about? Your fist? Wtf.

My only recommendation is to check out @mythoughtfood on Twitter and scroll until you see his back exercises

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082502)



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Date: March 22nd, 2023 7:13 AM
Author: irradiated chest-beating university

Fucked = constant never-ending pain. There was some damage that happened overtime. You can find it as repetitive strain injury,

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082516)



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Date: March 22nd, 2023 9:22 AM
Author: Contagious liquid oxygen

Ok, no idea then, most of my health "knowledge" is just stretches. Some pain can be borne from inactivity leading to muscles "turning off" when unused, but if its straight up trauma damage, I dont know man. This whole fist thing just seems really weird and hard to picture, were you punching walls or something ? what did you actually do here

https://twitter.com/mythoughtfood/status/1633951789681606657?s=20

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082699)



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Date: March 22nd, 2023 10:08 PM
Author: irradiated chest-beating university



(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086041)



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Date: March 22nd, 2023 10:09 PM
Author: ungodly tattoo

I was peeling walnuts, lots of them. Not sure how that strength accumulated lactic acid in my back and also led to a permanent contracture.

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086042)



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Date: March 22nd, 2023 9:24 AM
Author: costumed library fortuitous meteor

do yoga dude

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46082704)



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Date: March 22nd, 2023 10:10 PM
Author: ungodly tattoo

You're kidding, right? This is a real fucked up situation that no bs yoga is going to fix.

(http://www.autoadmit.com/thread.php?thread_id=5310734&forum_id=2#46086048)